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Arab-Style Braised Chicken with Bulgur

By chef Gulasch

Braised chicken with zucchini, tomatoes, and bulgur.

32 min
Easy

4 min prep · 28 min cook

Arab-Style Braised Chicken with Bulgur
672 kcal · per serving
Protein 48g Carbs 61g Fat 24g
Ingredients

What you will need

7 items · serves 1
  • Whole Chicken Legs 1 pcs
  • Bulgur 80 g
  • Canned Tomatoes 0.25 pcs
  • Onion 0.5 pcs
  • Zucchini 0.25 pcs
  • Cumin 0.5 tsp
  • Oregano 0.5 tsp

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Method

Steps to cook

10 steps · 28 min cook
  1. Prepare the ingredients. Prepare all the ingredients - we will be cooking with them shortly 👩‍🍳✨

  2. Cook the bulgur in boiling salted water. Bring the bulgur to a boil in boiling salted water and cook over medium heat for about 15 minutes, until tender

  3. Slice the onion. Slice the onion

  4. Slice the zucchini. Slice the zucchini

  5. Separate the drumsticks from the chicken thighs. Cut the chicken thighs apart and separate the drumsticks from the upper part

  6. Pan-fry the chicken until golden. Pan-fry the chicken in a skillet over medium heat for about 6-8 minutes on all sides until golden, then set aside

  7. Saute the zucchini and onion until golden. In the same skillet, saute the zucchini and onion over medium heat for about 3 minutes until golden

  8. Add the spices and briefly saute. Add the oregano and cumin and saute over low heat for about 1 minute more

  9. Add the meat, tomatoes, and simmer for 20 minutes. Return the meat, tomatoes, and water, season with salt, and cook covered over low heat for about 20 minutes, until the meat comes off the bone easily

  10. Serve. Serve 🍽️✨

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