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Baked Chicken with Buckwheat and Vegetables

By chef Gulasch

Baked Chicken with Buckwheat and Vegetables πŸ—πŸ§€ A hearty one-pot meal full of protein and vegetables, perfect for a family dinner or Sunday lunch.

55 min
Easy

10 min prep Β· 45 min cook

Baked Chicken with Buckwheat and Vegetables
550 kcal Β· per serving
Protein 50g Carbs 45g Fat 20g
Ingredients

What you will need

8 items Β· serves 1
  • Buckwheat 50 g
  • Water 100 g
  • Chicken Breast 1 pcs
  • Mix of spices 0.5 tsp
  • Carrot 0.5 pcs
  • Bell Pepper 0.5 pcs
  • Tomatoes 7 pcs
  • Grated cheese 20 g

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Method

Steps to cook

8 steps Β· 45 min cook
  1. Prepare the Ingredients. Prepare all the ingredients – we will be cooking with them shortly ✨

  2. Prepare the Buckwheat. Pour the buckwheat into a baking dish, cover with water, and lightly salt.

  3. Prepare the Chicken. Cut the chicken breasts into smaller pieces, season with salt, pepper, and chicken seasoning.

  4. Add the Vegetables. Grate the carrot and cut the pepper and tomatoes into smaller pieces. Spread the vegetables over the buckwheat and add the chicken.

  5. Add the Cheese. Spread everything evenly and sprinkle with grated cheese.

  6. Bake. Cover the baking dish with aluminum foil and bake in a preheated oven at 180 Β°C for about 35–40 minutes, until the buckwheat is soft and the chicken is cooked through.

  7. Finish Baking Until Golden. Remove the foil and bake for another 10 minutes at 180 Β°C, until the cheese turns golden.

  8. Serve. Serve the finished dish immediately.

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