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Braised Chicken with Vegetables and Mashed Potatoes

By chef Gulasch

A healthy and quick diet meal that may remind you of hospital food, but on the contrary it will be very tasty! Chicken, carrots, peas, and smashed potatoes.

20 min
Easy

5 min prep · 15 min cook

Braised Chicken with Vegetables and Mashed Potatoes
477 kcal · per serving
Protein 45g Carbs 38g Fat 15g
Ingredients

What you will need

7 items · serves 1
  • Chicken Breast 0.5 pcs
  • Potatoes 200 g
  • Carrot 1 pcs
  • Green Peas 50 g
  • Butter 0.5 tbsp
  • Spring Onion 0.25 pcs
  • Chicken bouillon 0.5 pcs

Cooking on the go? Open in the Goulash app to send these to your REWE, EDEKA or Knuspr basket.

Method

Steps to cook

11 steps · 15 min cook
  1. Prepare the ingredients. Prepare all the ingredients - we will be cooking with them in a moment 🍲✨

  2. Start cooking the diced potatoes. Cut the potatoes into small cubes and cook them in boiling salted water over low heat for about 15-20 minutes, until tender

  3. Cut the meat. Cut the meat into smaller cubes

  4. Cut the carrots. Cut the carrots into slices

  5. Sear the meat. Sear the meat in a pan over medium to high heat for about 4-5 minutes, until it seals and turns lightly golden

  6. Add the carrots. Add the carrots and saute over medium heat for about 3-4 minutes so they soften slightly

  7. Add the stock cube. Add the stock cube and a little water (or use stock) and braise over low heat for about 5 minutes so the meat combines with the sauce

  8. Add the peas. Finally add the peas and cook over low heat for another 1-2 minutes

  9. Slice the spring onion. Slice the spring onion and separate the white and green parts

  10. Make the smashed potatoes. Briefly sweat the white part of the onion in a pot over low heat for about 1-2 minutes, add the cooked potatoes, butter, and mash everything into a puree

  11. Serve. Serve and enjoy the dish 🍲🥔✨

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