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Chicken Breast with Pan-Seared Spring Vegetables

By chef Gulasch

Juicy chicken breast served with crisp green beans and tender spring onions in a delicious cream sauce for a rich and creamy flavor.

21 min
Medium

4 min prep · 17 min cook

Chicken Breast with Pan-Seared Spring Vegetables
450 kcal · per serving
Protein 45g Carbs 15g Fat 22g
Ingredients

What you will need

6 items · serves 1
  • Chicken Breast 1 pcs
  • Green Beans 100 g
  • Double Cream 60 ml
  • Spring Onion 0.25 pcs
  • Leek 0.25 pcs
  • Garlic 1 clove

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Method

Steps to cook

10 steps · 17 min cook
  1. Prepare the ingredients. Prepare the ingredients; these ingredients will make today's meal 🍗✨ and bring the water to a boil

  2. Slice the leek. Clean the leek and slice it into thin rounds

  3. Prepare the spring onions. Clean the spring onions and cut them into 3 pieces

  4. Chop the garlic. Peel the garlic and finely chop it

  5. Sear the chicken breast. Season the chicken breast with salt and pepper and sear it in a pan on all sides over medium heat for about 4 minutes per side until golden brown, then set it aside (if it is too thick, you can cut it lengthwise)

  6. Saute the leek with garlic. In the same pan, saute the leek with the garlic over medium heat for about 3 minutes, until softened

  7. Add the cream and simmer. Add the cream and cook over medium heat for about 3-4 minutes, until it starts to thicken

  8. Blanch the spring onions. Blanch the spring onions in boiling salted water for about 1-2 minutes, then cool them in cold water

  9. Saute the onions and beans. Saute the onions and beans in a pan over high heat for about 2-3 minutes

  10. Serve. Serve 🍽️✨

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