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Chicken Tortilla with Vegetables and Yogurt Dressing

By chef Gulasch

A light tortilla filled with chicken, fresh vegetables, and yogurt sauce is ideal for a quick lunch on the go. It tastes good cold or lightly baked.

13 min
Medium

6 min prep · 7 min cook

Chicken Tortilla with Vegetables and Yogurt Dressing
520 kcal · per serving
Protein 43g Carbs 38g Fat 20g
Ingredients

What you will need

8 items · serves 1
  • Chicken Breast 0.5 pcs
  • Wheat Tortilla 1 pcs
  • Greek Yogurt 1 tbsp
  • Lamb lettuce 0.25 pcs
  • Tomatoes 0.5 pcs
  • Cucumber 0.25 pcs
  • Lemon 1 pcs
  • Olive Oil 0.5 tbsp

Cooking on the go? Open in the Goulash app to send these to your REWE, EDEKA or Knuspr basket.

Method

Steps to cook

8 steps · 7 min cook
  1. Prepare the ingredients. Prepare all the ingredients - we will be cooking with them in a moment 🌯✨

  2. Cut the vegetables. Cut the tomatoes and cucumber into smaller pieces

  3. Cut the meat. Cut the chicken into thin slices

  4. Cook the meat. Cook the chicken in a pan over medium to high heat for 3-5 minutes until golden brown, season with salt and pepper

  5. Mix the salad. Combine the chopped vegetables with the lettuce, add the yogurt, olive oil, season with salt and pepper, and mix well

  6. Roll up the tortilla. Fill the tortilla with the cooked meat and prepared salad and roll it up tightly

  7. Cook the tortilla. Cook the rolled tortilla in a pan on both sides until golden brown over medium heat for 1-2 minutes on each side

  8. Serve. Cut in half and serve 🌯✨

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