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Herb-and-Lemon Chicken Breast with Seared Zucchini

By chef Franco Luise

Light chicken marinated in lemon and herbs, served with gently pan-seared zucchini. Excellent as a healthy lunch or dinner.

18 min
Easy

5 min prep · 13 min cook

Herb-and-Lemon Chicken Breast with Seared Zucchini
347 kcal · per serving
Protein 49g Carbs 10g Fat 10g
Ingredients

What you will need

6 items · serves 1
  • Chicken Breast 1 pcs
  • Zucchini 0.5 pcs
  • Lemon 0.5 pcs
  • Garlic 1 clove
  • Provensal herbs 0.25 pcs
  • Parsley 0.25 pcs

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Method

Steps to cook

9 steps · 13 min cook

  1. Prepare the ingredients. Prepare all the ingredients - we will be cooking with them in a moment 🍗✨

  2. Slice the chicken. Cut the chicken into smaller slices

  3. Slice the zucchini. Cut the zucchini into small cubes

  4. Slice the lemon. Peel the lemon deeply and slice it into rounds

  5. Chop the herbs. Finely chop the parsley and aromatic herbs

  6. Sear the chicken with garlic. Heat olive oil in a pan, season the chicken with salt, and sear over medium to high heat for about 2-3 minutes on each side together with the garlic

  7. Add the lemon and herbs. Sprinkle the meat with herbs, add the lemon slices, and saute over medium heat for another 2-3 minutes

  8. Sear the zucchini. Remove the chicken and lemon from the pan. Add a little oil to the same pan and saute the zucchini over medium heat for about 3-4 minutes, seasoning with herbs

  9. Serve with the chicken. Transfer the zucchini to a plate and serve with the chicken medallions 🍗🍽️✨

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