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Lunchbox with Chicken and Boiled Vegetables

By chef Gulasch

A light, diet-friendly dish made with chicken and freshly cooked vegetables. Excellent as a healthy lunch or dinner.

19 min
Easy

4 min prep · 15 min cook

Lunchbox with Chicken and Boiled Vegetables
482 kcal · per serving
Protein 53g Carbs 48g Fat 7g
Ingredients

What you will need

7 items · serves 1
  • Chicken Breast 1 pcs
  • Potatoes 250 g
  • Green Peas 50 g
  • Carrot 0.5 pcs
  • Yogurt 1 tbsp
  • Garlic 0.5 clove
  • Herbs 0.25 pcs

Cooking on the go? Open in the Goulash app to send these to your REWE, EDEKA or Knuspr basket.

Method

Steps to cook

10 steps · 15 min cook

  1. Prepare the ingredients. Prepare all the ingredients - we will be cooking with them in a moment 🍗🥔✨

  2. Cut the potatoes. Peel the potatoes and cut them into smaller pieces

  3. Cook the potatoes. Cook the potatoes in salted water over medium heat for about 15 minutes until tender

  4. Cut the carrots. Cut the carrots into longer sticks

  5. Chop the herbs. Finely chop the herbs

  6. Mix the yogurt. Mix the yogurt with the chopped herbs, pressed garlic, salt, and pepper

  7. Cut the chicken. Cut the chicken breasts into cubes

  8. Saute the chicken. Heat the oil in a pan, add the chicken, and sear over medium to high heat until golden, about 4-5 minutes

  9. Cook the carrots and peas. In another pot, cook the carrots in water for about 4 minutes, then add the peas and cook for about 1 more minute

  10. Serve. Serve 🍽️✨

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