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Lunchbox with Chicken Strips and Quinoa Salad

By chef Gulasch

A hearty lunch box with chicken strips and a fresh quinoa salad with cucumber and tomatoes. A balanced and nutritious lunch for the whole day.

13 min
Easy

3 min prep · 10 min cook

Lunchbox with Chicken Strips and Quinoa Salad
515 kcal · per serving
Protein 46g Carbs 40g Fat 18g
Ingredients

What you will need

7 items · serves 1
  • Chicken Breast 0.5 pcs
  • Quinoa 75 g
  • Greek Yogurt 50 g
  • Tomatoes 1 pcs
  • Cucumber 0.5 pcs
  • Lemon 0.25 pcs
  • Olive Oil 0.5 tbsp

Cooking on the go? Open in the Goulash app to send these to your REWE, EDEKA or Knuspr basket.

Method

Steps to cook

8 steps · 10 min cook

  1. Prepare the ingredients. Prepare all the ingredients - we'll be cooking with them in a moment 🍗✨

  2. Cook the quinoa. Put the rinsed quinoa into boiling salted water according to the package instructions and cook over medium heat for about 10-15 minutes

  3. Chop the vegetables. Cut the tomatoes and cucumbers into small cubes and place them in a bowl

  4. Slice and season the meat. Cut the chicken breast into thin strips, season with salt and pepper

  5. Fry the meat. In a hot pan with a little oil, fry the chicken over medium to high heat until golden brown for about 3-4 minutes

  6. Season the quinoa. Season the cooked and drained quinoa with lemon juice and olive oil

  7. Mix the vegetables and yogurt. Mix the cucumber and tomatoes in a bowl with Greek yogurt and season with salt, pepper, and olive oil

  8. Pack into a lunch box. Serve in a lunch box, let cool, and store in the fridge for the next day 🍗🍽️✨

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