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Mediterranean Lunch Box with Chicken

By chef Gulasch

This Mediterranean box contains seared chicken, fresh arugula, cherry tomatoes, olives, hummus, and feta. It is a great meal for a healthy and tasty lunch full of protein and healthy fats.

9 min
Easy

5 min prep · 4 min cook

Mediterranean Lunch Box with Chicken
633 kcal · per serving
Protein 48g Carbs 21g Fat 37g
Ingredients

What you will need

6 items · serves 1
  • Chicken Breast 0.5 pcs
  • Hummus 100 g
  • Feta 50 g
  • Tomatoes 1 pcs
  • Olives 20 g
  • Arugula / Rocket 0.13 pcs

Cooking on the go? Open in the Goulash app to send these to your REWE, EDEKA or Knuspr basket.

Method

Steps to cook

6 steps · 4 min cook

  1. Prepare the ingredients. Prepare all the ingredients - we will be cooking with them in a moment 🍗✨

  2. Slice the vegetables. Cut the tomato into small cubes

  3. Slice the chicken. Cut the chicken breast into thin strips, season with salt and pepper

  4. Cook the chicken. In a hot pan with a little oil, sear the chicken until golden brown over medium to high heat for about 3-4 minutes

  5. Mix the salad. Mix a salad of arugula, tomatoes, olives, and feta cheese and season to taste

  6. Pack into the box. Serve the hummus, salad, and chicken in the box 🍗🍽️✨

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