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Omelette sandwich with salad

By chef Gulasch

Pan omelette sandwich with ham, cheese and tomatoes. Quick and simple dish ideal for breakfast or a light lunch.

10 min
Medium

3 min prep · 7 min cook

Omelette sandwich with salad
389 kcal · per serving
Protein 24g Carbs 17g Fat 24g
Ingredients

What you will need

7 items · serves 1
  • Eggs 2 pcs
  • Toast Bread 1 slice
  • Ham 1 slice
  • Cheese slices 1 slice
  • Salad Mix 0.25 pcs
  • Tomatoes 0.5 pcs
  • Vegetable oil 0.5 tbsp

Cooking on the go? Open in the Goulash app to send these to your REWE, EDEKA or Knuspr basket.

Method

Steps to cook

7 steps · 7 min cook
  1. Prepare the ingredients. Prepare the ingredients; today's dish will be made from these items 🍳✨

  2. Prepare the eggs. Crack the eggs into a bowl, season with salt and pepper and whisk well.

  3. Slice the tomato. Slice the tomato.

  4. Prepare the omelette. Heat a frying pan over medium heat with a little oil and pour the eggs evenly into it, let them set for about 1-2 minutes.

  5. Add the filling. Add toast bread, ham, cheese and tomato, cover with a lid and cook over low heat for about 3-4 minutes, until the mixture sets.

  6. Fold the omelette. Fold the omelette in half and briefly warm for about 1 minute.

  7. Serve. Slice and serve with washed salad 🍽️✨

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