Sandwich with Hummus and Chicken

Name: Sandwich with Hummus and Chicken
Prep time: 7 min
Cook time: 7 min
Total time: 14 min
Yield: 1
Ingredients: 0.5 pcs Chicken Breast; 50 g Hummus; 2 slice Toast Bread; 0.25 pcs Arugula / Rocket; 0.5 pcs Red Onion; 20 g Olives; 0.25 pcs Lemon; 0.5 tbsp Olive Oil

By chef Gulasch

Enjoy a unique symbiosis of flavors in our sandwich with hummus and slices of chicken, accompanied by refreshing arugula and juicy red onion.

14 min
total: Easy
level

7 min prep · 7 min cook

580 kcal · per serving

Protein 42g Carbs 45g Fat 24g

Ingredients

What you will need

8 items · serves 1

Chicken Breast 0.5 pcs
Hummus 50 g
Toast Bread 2 slice
Arugula / Rocket 0.25 pcs

Red Onion 0.5 pcs
Olives 20 g
Lemon 0.25 pcs
Olive Oil 0.5 tbsp

Cooking on the go? Open in the Goulash app to send these to your REWE, EDEKA or Knuspr basket.

Method

Steps to cook

9 steps · 7 min cook

Prepare the ingredients. This is what awaits you on the plate - prepare the ingredients in advance so the work goes smoothly 🥪🍗
Slice and season the chicken. Cut the chicken into strips, mix with oil, season with salt and pepper. If you want a spicier flavor, add a pinch of chili. Replace the cutting board after the chicken or wash it thoroughly.
Pan-fry the chicken. Heat a little oil in a skillet over medium heat and pan-fry the chicken for 3-5 minutes until cooked through and lightly golden. Then remove it from the skillet and set aside.
Slice the onion and olives. Meanwhile, slice the red onion into thin strips and cut the olives in half.
Pan-fry the chicken. In a heated skillet, pan-fry the sliced chicken strips over medium heat - about 4 minutes. Then set aside and in the same skillet pan-fry the slices of toast bread on both sides over medium heat until golden and crisp.
Pan-fry the toast bread. In the same skillet, pan-fry the slices of toast bread on both sides over medium heat until golden and crisp.
Prepare the salad. Place the arugula leaves in a bowl, drizzle with olive oil and lemon juice, season with salt, and toss with the sliced onion and olives.
Assemble the sandwich. Spread the toasted bread with hummus. Place the seasoned salad on one slice and top with the chicken strips. Cover with the second slice of bread, also spread with hummus.
Serve. Cut the sandwich in half and serve immediately 🥬✨

Community

Ratings and comments

No ratings yet

Be the first to review

Be the first to rate this meal. Reviews are added in the Goulash app and shown here read-only.

More from this category

See all recipes →

Quick7 ingredients

Mediterranean Steak with Hummus and Salad

Try this recipe for a tasty Mediterranean steak that combines a juicy beef steak with a refreshing salad of tomatoes, cucumber and arugula, seasoned with a light hummus. Ideal choice for a healthy and quick lunch or dinner.

579 kcal8 min

Quick7 ingredients

Caesar Salad with Croutons

Brighten your day with one of the classics of world cuisine. Caesar salad, which nowadays almost everyone knows. A mayonnaise-based dressing with the aroma of anchovies, garlic and Parmesan.

251 kcal15 min

Quick9 ingredients

Lentils with Sausage and Egg

Indulge in this delicious dish that combines a juicy sausage, hearty red lentils and gently cooked eggs. The core flavors are enhanced by a splash of apple cider vinegar, the aroma of garlic and shallot, freshly chopped parsley and butter, which creates a rich and creamy sauce with chicken stock. Pickled cucumbers add a refreshing touch at the end.

762 kcal19 min