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Sandwich with Hummus and Chicken

By chef Gulasch

Enjoy a unique symbiosis of flavors in our sandwich with hummus and slices of chicken, accompanied by refreshing arugula and juicy red onion.

14 min
Easy

7 min prep · 7 min cook

Sandwich with Hummus and Chicken
580 kcal · per serving
Protein 42g Carbs 45g Fat 24g
Ingredients

What you will need

8 items · serves 1
  • Chicken Breast 0.5 pcs
  • Hummus 50 g
  • Toast Bread 2 slice
  • Arugula / Rocket 0.25 pcs
  • Red Onion 0.5 pcs
  • Olives 20 g
  • Lemon 0.25 pcs
  • Olive Oil 0.5 tbsp

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Method

Steps to cook

9 steps · 7 min cook
  1. Prepare the ingredients. This is what awaits you on the plate - prepare the ingredients in advance so the work goes smoothly 🥪🍗

  2. Slice and season the chicken. Cut the chicken into strips, mix with oil, season with salt and pepper. If you want a spicier flavor, add a pinch of chili. Replace the cutting board after the chicken or wash it thoroughly.

  3. Pan-fry the chicken. Heat a little oil in a skillet over medium heat and pan-fry the chicken for 3-5 minutes until cooked through and lightly golden. Then remove it from the skillet and set aside.

  4. Slice the onion and olives. Meanwhile, slice the red onion into thin strips and cut the olives in half.

  5. Pan-fry the chicken. In a heated skillet, pan-fry the sliced chicken strips over medium heat - about 4 minutes. Then set aside and in the same skillet pan-fry the slices of toast bread on both sides over medium heat until golden and crisp.

  6. Pan-fry the toast bread. In the same skillet, pan-fry the slices of toast bread on both sides over medium heat until golden and crisp.

  7. Prepare the salad. Place the arugula leaves in a bowl, drizzle with olive oil and lemon juice, season with salt, and toss with the sliced onion and olives.

  8. Assemble the sandwich. Spread the toasted bread with hummus. Place the seasoned salad on one slice and top with the chicken strips. Cover with the second slice of bread, also spread with hummus.

  9. Serve. Cut the sandwich in half and serve immediately 🥬✨

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