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Asparagus with Hummus and Egg

By chef Gulasch

Crisp asparagus with smooth hummus and a boiled egg makes a balanced plate full of protein and fiber. A quick and healthy choice for every day.

9 min
Medium

3 min prep · 6 min cook

Asparagus with Hummus and Egg
306 kcal · per serving
Protein 15g Carbs 20g Fat 18g
Ingredients

What you will need

5 items · serves 1
  • Asparagus 100 g
  • Hummus 100 g
  • Eggs 1 pcs
  • Cherry Tomatoes 75 g
  • Garlic 1 clove

Cooking on the go? Open in the Goulash app to send these to your REWE, EDEKA or Knuspr basket.

Method

Steps to cook

6 steps · 6 min cook
  1. Prepare the ingredients. Prepare the ingredients; these ingredients will make today's meal 🍳✨

  2. Finely chop the garlic. Peel the garlic and finely chop it

  3. Sauté the asparagus. Sauté the asparagus in a pan over high heat for about 1 minute so it turns lightly golden

  4. Add the tomatoes and garlic. Add the cherry tomatoes and finally the garlic, stir, and sauté over medium heat for about 3 minutes

  5. Prepare the fried egg. In the same pan, prepare a fried egg - crack in the egg and cook over medium heat for about 3-4 minutes, until the egg white sets

  6. Serve. Serve with hummus 🍽️✨

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