Avocado Toast with Egg

Name: Avocado Toast with Egg
Prep time: 5 min
Cook time: 7 min
Total time: 12 min
Yield: 1
Ingredients: 0.5 pcs Avocado; 1 pcs Eggs; 1 slice Bread; 50 g Cherry Tomatoes; 0.5 pcs Red Onion; 0.25 pcs Lemon

By chef Franco Luise

A millennial snack and the reason why most people in this age group will never qualify for a mortgage. Crispy bread with avocado, topped with a fried egg. A great choice for a healthy breakfast or brunch.

12 min
total: Easy
level

5 min prep · 7 min cook

355 kcal · per serving

Protein 11g Carbs 28g Fat 22g

Ingredients

What you will need

6 items · serves 1

Avocado 0.5 pcs
Eggs 1 pcs
Bread 1 slice

Cherry Tomatoes 50 g
Red Onion 0.5 pcs
Lemon 0.25 pcs

Cooking on the go? Open in the Goulash app to send these to your REWE, EDEKA or Knuspr basket.

Method

Steps to cook

7 steps · 7 min cook

Prepare the ingredients. Prepare all the ingredients - we will be cooking them in a moment 👩‍🍳✨
Open the avocado and place it in a bowl. Cut the avocado in half, remove the pit, and peel it
Mash the avocado. Place the avocado in a bowl and mash it into a puree (you can save some for garnish), season with olive oil and salt
Finely chop the onion, add lemon, and mix. Peel the onion, dice it finely, add it to the bowl, drizzle with lemon juice, and mix
Toast the bread on both sides. Toast the bread in a pan over medium heat for about 2-3 minutes on each side until golden brown
Fry the egg and spread the avocado on the bread. In the same pan with a little oil, fry the egg over medium heat for about 3 minutes until the egg white sets; meanwhile, spread the avocado mixture on the bread, then add the egg
Halve the cherry tomatoes and serve. Cut the cherry tomatoes in half, add them to the toast, season the egg with salt and pepper, and finish with avocado slices 🍽️✨

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