Baked Cod with Rice and Vegetables
By chef Gulasch
Baked Cod with Rice and Vegetables 🐟🍚 A hearty baked dish perfect for a family lunch or dinner.
- 50 min
- total
- Easy
- level
10 min prep · 40 min cook
What you will need
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Cod 100 g -
Basmati rice 60 g -
Onion 0.5 pcs -
Bell Pepper 0.5 g -
Carrot 0.5 g
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Olive Oil 0.5 tbsp -
Eggs 1 pcs -
Greek Yogurt 0.5 tbsp -
Grated cheese 20 g
Cooking on the go? Open in the Goulash app to send these to your REWE, EDEKA or Knuspr basket.
Steps to cook
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Prepare the Ingredients. Prepare all the ingredients – we will be cooking with them shortly ✨
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Prepare the Rice. Rinse the rice under cold water and pour it into a baking dish. Add twice the amount of water compared to the rice and season lightly with salt.
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Add the Vegetables. Cut the onion and bell pepper into small pieces, and grate the carrot. Heat a little olive oil in a pan and sauté the vegetables over medium heat for about 3–4 minutes, until softened.
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Add the Cod. Arrange the fresh cod fillets on top of the rice. Season with salt and pepper, then top with the sautéed vegetables.
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Prepare the Topping. Mix the egg with Greek yogurt and grated cheese. Pour the mixture evenly over the cod and vegetables.
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Bake. Cover the baking dish with aluminum foil and bake in a preheated oven at 190 °C (375 °F) for about 25–30 minutes, until the rice has steamed through and the cod begins to soften.
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Finish Baking Until Golden. Remove the foil and bake for another 10 minutes at 190 °C (375 °F), until the cheese turns golden and the cod is fully cooked.
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Serve. Serve the finished dish immediately with the baked rice and vegetables.
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