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Sandwich with Roasted Peppers, Feta and Hummus

By chef Gulasch

Try this tasty sandwich combining sweet red peppers, creamy hummus and delicious feta with refreshing lettuce leaves in crispy toast bread.

25 min
Easy

10 min prep · 15 min cook

Sandwich with Roasted Peppers, Feta and Hummus
565 kcal · per serving
Protein 23g Carbs 59g Fat 24g
Ingredients

What you will need

6 items · serves 1
  • Toast Bread 2 slice
  • Hummus 50 g
  • Feta 50 g
  • Bell Pepper 0.5 pcs
  • Roman Lettuce 0.5 pcs
  • Lemon 0.5 pcs

Cooking on the go? Open in the Goulash app to send these to your REWE, EDEKA or Knuspr basket.

Method

Steps to cook

6 steps · 15 min cook
  1. Prepare the ingredients and the oven. This is what you'll have on your plate – prepare the ingredients in advance so the work goes smoothly 🫑🥪 Preheat the oven to 250 °C, ideally using the grill function.

  2. Roast the peppers. Brush the peppers with oil on all sides, place them on a baking sheet or in a roasting pan and put them into the oven. Roast for about 10-15 minutes, until the skin begins to blacken in spots and the peppers soften.

  3. Peel and cut the peppers. Remove the peppers from the oven, transfer them to a bowl and cover them so steam can build up inside. Let them cool for a while, then peel off the skin, remove the seeds and cut the peppers into larger pieces. If the skin doesn't bother you, you don't have to peel them - it won't kill you :) But it's better without the skin

  4. Spread the toast slices. Spread hummus on one side of each slice of toast bread.

  5. Assemble the sandwich. Place a lettuce leaf on one slice, optionally drizzle it lightly with lemon juice or a good-quality vinegar. Add the roasted peppers and crumble feta on top. Cover with another lettuce leaf and the second slice of toast.

  6. Serve. If you like, wrap the sandwich in parchment paper so it's easy to eat on the go. Serve immediately 🧀✨

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