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Baked Cod in Foil with Broccoli and Bell Pepper

By chef Alexandre Marchetti

This simple recipe combines tender cod with a rich variety of vegetables, such as broccoli, red bell pepper, and shallot. The cod is seasoned with smoked paprika, lemon, and white wine, then wrapped in foil, allowing the fish and vegetables to cook slowly in their own juices. This preserves all the natural flavors and results in an exceptionally juicy and delicious dish.

25 min
Easy

10 min prep · 15 min cook

Baked Cod in Foil with Broccoli and Bell Pepper
120 kcal · per serving
Protein 15g Carbs 13g Fat 1g
Ingredients

What you will need

8 items · serves 1
  • Cod 100 g
  • Broccoli 0.25 pcs
  • Bell Pepper 0.5 pcs
  • Shallot 1 pcs
  • White Wine 30 ml
  • Ground Paprika 0.5 tsp
  • Aluminium foil 1 slice
  • Lemon 0.25 pcs

Cooking on the go? Open in the Goulash app to send these to your REWE, EDEKA or Knuspr basket.

Method

Steps to cook

8 steps · 15 min cook

  1. Prepare the ingredients and the oven. This is what awaits you on the plate - prepare the ingredients in advance so the work goes smoothly 🐟🥦

  2. Dice the shallot. Dice the shallot into small cubes (brunoise) so it roasts quickly and evenly during baking.

  3. Dice the pepper. Cut the red bell pepper into cubes approximately 2 x 2 cm.

  4. Prepare the broccoli. Divide the broccoli into small florets so it can bake in the same time as the fish.

  5. Season the cod. Place the cod fillet on aluminum foil, season with salt and pepper, and lightly dust both sides with smoked paprika. If you do not have aluminum foil, you can use baking paper or bake the fish directly on a baking tray.

  6. Add the vegetables and wine. Add all the prepared vegetables to the fish and pour white wine over everything.

  7. Bake in foil. Wrap the foil tightly, place it in the preheated oven, and bake for approximately 15 minutes, until the fish is cooked through and the vegetables are tender.

  8. Serve. Carefully remove the packet from the oven, unwrap it, and transfer to a plate. You can optionally season with lemon 🍽️✨

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