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Bowl with Chicken and Sautéed Vegetables

By chef Gulasch

A colorful bowl with chicken and golden-brown roasted vegetables. An ideal balanced lunch.

25 min
Easy

9 min prep · 16 min cook

Bowl with Chicken and Sautéed Vegetables
633 kcal · per serving
Protein 42g Carbs 55g Fat 24g
Ingredients

What you will need

8 items · serves 1
  • Boneless Chicken Thighs 1 pcs
  • Buckwheat 100 g
  • Champignons 50 g
  • Carrot 1 pcs
  • Parsnip 1 pcs
  • Greek Yogurt 1 tbsp
  • Butter 0.5 tbsp
  • Parsley 0.25 pcs

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Method

Steps to cook

12 steps · 16 min cook
  1. Prepare the ingredients. Prepare all the ingredients in advance so cooking goes smoothly 🍗✨

  2. Cook the buckwheat. Put the buckwheat into salted water and cook over medium heat for about 10 minutes until tender

  3. Dice the carrot. Peel the carrot and cut it into small cubes

  4. Dice the parsley root. Peel the parsley root and cut it into small cubes

  5. Slice the mushrooms. Clean the mushrooms and cut them into slices

  6. Chop the parsley. Optionally chop the parsley

  7. Dice and season the chicken. Cut the chicken into small cubes and season with salt and pepper

  8. Brown the chicken. Brown the chicken in a pan over medium-high heat until golden, about 4 minutes

  9. Add the mushrooms. Add the mushrooms and cook over medium heat for about 5 minutes

  10. Saute the vegetables. Saute the carrot and parsley root in butter over medium heat until softened, add a little water and cook for about 5 minutes

  11. Combine with the buckwheat. Optionally add the parsley and the buckwheat to the vegetables

  12. Serve. Serve 🍽️✨

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