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Bowl with Chicken, Quinoa, Vegetables and Yogurt Dressing

By chef Gulasch

A light and healthy chicken bowl is perfect for a balanced, energy-packed meal. This dish is combined with quinoa and vegetables, which, together with the chicken, will give you energy for the whole day.

21 min
Easy

2 min prep · 19 min cook

Bowl with Chicken, Quinoa, Vegetables and Yogurt Dressing
486 kcal · per serving
Protein 45g Carbs 45g Fat 12g
Ingredients

What you will need

5 items · serves 1
  • Chicken Breast 0.5 pcs
  • Quinoa 75 g
  • Tomatoes 1 pcs
  • Cucumber 0.5 pcs
  • Greek Yogurt 2 tbsp

Cooking on the go? Open in the Goulash app to send these to your REWE, EDEKA or Knuspr basket.

Method

Steps to cook

8 steps · 19 min cook

  1. Prepare the ingredients. Prepare all the ingredients – we'll be cooking with them in a moment 🍗✨

  2. Slice the chicken. Cut the chicken into thin strips.

  3. Sauté the chicken. Sauté the chicken strips in oil for about 4 minutes over high heat, until the meat firms up and turns golden.

  4. Cook the quinoa. Cook the quinoa in salted water for about 15 minutes according to the package instructions.

  5. Dice the cucumber. Dice the cucumber into small cubes.

  6. Dice the tomatoes. Dice the tomatoes to the same size cubes as the cucumber.

  7. Season the yogurt. Season the yogurt with salt and pepper and stir.

  8. Serve. Serve and enjoy the dish 🍽️✨

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