Bowl With Tofu Meatballs, Tzatziki And Salad
By chef Gulasch
A light and filling bowl combining spiced tofu balls with creamy tzatziki and a fresh salad.
- 24 min
- total
- Medium
- level
12 min prep · 12 min cook
What you will need
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Tofu 100 g -
Couscous 50 g -
Yogurt 1 tbsp -
Eggs 1 pcs -
Breadcrumbs 1 tbsp -
Cucumber 0.25 pcs -
Tomatoes 1 pcs
-
Red Onion 0.5 pcs -
Olives 20 g -
Garlic 1 clove -
Dill 0.25 pcs -
BBQ spices 0.5 tsp -
Lemon 0.25 pcs
Cooking on the go? Open in the Goulash app to send these to your REWE, EDEKA or Knuspr basket.
Steps to cook
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Prepare the ingredients. Prepare all the ingredients - we will start cooking with them in a moment 🥗✨
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Grate and drain the cucumber. Finely grate the cucumber, salt it, let it sweat for a few minutes, then squeeze out the excess water.
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Chop the dill. Rinse the dill and chop it finely.
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Prepare the tzatziki. In a bowl, mix the yogurt with the garlic pressed through a garlic press, lemon juice, chopped dill, salt, and pepper until smooth.
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Cook the couscous. Pour hot water over the couscous in a 1:1.5 ratio, let it swell for about 5 minutes, then season with salt and pepper and fluff with a fork.
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Grate the tofu. Finely grate the tofu.
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Prepare the mixture for the balls. Add the breadcrumbs, spices, and egg, and mix well into a compact dough.
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Shape the balls. Form small balls from the mixture.
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Fry the balls. Fry the balls in a little oil over medium heat on all sides for about 5 minutes until golden brown.
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Cut the tomatoes. Wash the tomatoes and cut them into smaller pieces.
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Cut the onion. Peel the onion and slice it thinly.
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Prepare the salad. Mix the tomatoes and onion with the olives into a simple salad.
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Serve the bowl. Place the couscous, tofu balls, prepared salad, and tzatziki in a bowl 🥗✨
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