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Bowl With Tofu Meatballs, Tzatziki And Salad

By chef Gulasch

A light and filling bowl combining spiced tofu balls with creamy tzatziki and a fresh salad.

24 min
Medium

12 min prep · 12 min cook

Bowl With Tofu Meatballs, Tzatziki And Salad
521 kcal · per serving
Protein 28g Carbs 54g Fat 21g
Ingredients

What you will need

13 items · serves 1
  • Tofu 100 g
  • Couscous 50 g
  • Yogurt 1 tbsp
  • Eggs 1 pcs
  • Breadcrumbs 1 tbsp
  • Cucumber 0.25 pcs
  • Tomatoes 1 pcs
  • Red Onion 0.5 pcs
  • Olives 20 g
  • Garlic 1 clove
  • Dill 0.25 pcs
  • BBQ spices 0.5 tsp
  • Lemon 0.25 pcs

Cooking on the go? Open in the Goulash app to send these to your REWE, EDEKA or Knuspr basket.

Method

Steps to cook

13 steps · 12 min cook
  1. Prepare the ingredients. Prepare all the ingredients - we will start cooking with them in a moment 🥗✨

  2. Grate and drain the cucumber. Finely grate the cucumber, salt it, let it sweat for a few minutes, then squeeze out the excess water.

  3. Chop the dill. Rinse the dill and chop it finely.

  4. Prepare the tzatziki. In a bowl, mix the yogurt with the garlic pressed through a garlic press, lemon juice, chopped dill, salt, and pepper until smooth.

  5. Cook the couscous. Pour hot water over the couscous in a 1:1.5 ratio, let it swell for about 5 minutes, then season with salt and pepper and fluff with a fork.

  6. Grate the tofu. Finely grate the tofu.

  7. Prepare the mixture for the balls. Add the breadcrumbs, spices, and egg, and mix well into a compact dough.

  8. Shape the balls. Form small balls from the mixture.

  9. Fry the balls. Fry the balls in a little oil over medium heat on all sides for about 5 minutes until golden brown.

  10. Cut the tomatoes. Wash the tomatoes and cut them into smaller pieces.

  11. Cut the onion. Peel the onion and slice it thinly.

  12. Prepare the salad. Mix the tomatoes and onion with the olives into a simple salad.

  13. Serve the bowl. Place the couscous, tofu balls, prepared salad, and tzatziki in a bowl 🥗✨

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