Skip to main content

Winter Pumpkin and Avocado Salad

By chef Gulasch

Try this refreshing winter avocado salad - drizzled with a zesty citrus vinaigrette and full of textures and flavors.

25 min
Easy

10 min prep · 15 min cook

Winter Pumpkin and Avocado Salad
427 kcal · per serving
Protein 6g Carbs 29g Fat 31g
Ingredients

What you will need

8 items · serves 1
  • Pumpkin 150 g
  • Avocado 0.5 pcs
  • Arugula / Rocket 0.13 pcs
  • Cherry Tomatoes 50 g
  • Dijon Mustard 1 tsp
  • Apple Cider Vinegar 2 tbsp
  • Olive Oil 1 tbsp
  • Almond flakes 10 g

Cooking on the go? Open in the Goulash app to send these to your REWE, EDEKA or Knuspr basket.

Method

Steps to cook

9 steps · 15 min cook
  1. Prepare the ingredients. This is what you'll have on the plate – prepare the ingredients in advance so the work goes smoothly 🥕🔪 Preheat the oven to 200 °C.

  2. Prepare the pumpkin. Halve the pumpkin lengthwise, scoop out the seeds and cut it into evenly sized cubes. If you're using a different type of pumpkin than Hokkaido (e.g. butternut), peel the skin first and cut only the flesh.

  3. Roast the pumpkin. Place the chopped pumpkin on a baking sheet, drizzle with olive oil, season with salt and toss to coat evenly. Put in the oven and roast for about 15 minutes until tender. After roasting, let rest briefly.

  4. Prepare the dressing. Make the dressing – in a small bowl, combine olive oil, apple cider vinegar and mustard into a smooth dressing.

  5. Add the tomatoes. After about 5 minutes of roasting the pumpkin, add cherry tomatoes to the baking sheet. Finish roasting them together with the pumpkin and remove everything from the oven when done.

  6. Prepare the avocado. Halve the avocado, remove the pit, peel and cut into cubes or slices according to preference.

  7. Put into a bowl. In a large bowl, place the roasted cherry tomatoes, arugula, roasted pumpkin and the chopped avocado.

  8. Toss the salad. Add the prepared dressing and toss everything thoroughly but gently. Optionally, top with almonds for extra crunch.

  9. Serve. Serve the salad in a bowl or a deep plate 🥗✨

Community

Ratings and comments

No ratings yet
Be the first to review

Be the first to rate this meal. Reviews are added in the Goulash app and shown here read-only.

You might also like

More from this category

See all recipes →
Pasta with Three Cheeses and Broccoli
Vegetarian9 ingredients

Pasta with Three Cheeses and Broccoli

Try our simple recipe for pasta with three cheeses. A dish that combines the creaminess of a blend of cheddar, mozzarella and parmesan and a vegetable component in the form of broccoli.

1122 kcal22 min
Roasted Eggplant with Pasta and Tahini
Vegetarian8 ingredients

Roasted Eggplant with Pasta and Tahini

Delight your senses with our dish that combines tender roasted eggplant, perfectly cooked orzo and exotic tahini.

680 kcal21 min
Eggplant Lasagna With Ricotta
Vegetarian8 ingredients

Eggplant Lasagna With Ricotta

Try a variation on traditional lasagna with our eggplant lasagna with ricotta. Layers of roasted eggplant, creamy ricotta cheese, and tangy marinara sauce complement each other beautifully and create a delicious Italian-inspired dish.

322 kcal50 min