Green Beans with Tofu and Sesame
By chef Gulasch
Prepare a delicious and healthy dish full of protein and nutrient-rich ingredients. This recipe combines crispy green beans, soft tofu and aromatic sesame seeds. Ideal as a vegetarian lunch or dinner.
- 14 min
- total
- Easy
- level
7 min prep · 7 min cook
What you will need
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Green Beans 200 g -
Tofu 0.5 pcs -
Soy Sauce 1 tbsp
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Sesame Oil 0.5 tbsp -
Garlic 1 clove -
Sesame Seeds 1 tsp
Cooking on the go? Open in the Goulash app to send these to your REWE, EDEKA or Knuspr basket.
Steps to cook
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Prepare the ingredients. Here's what you'll have on the plate – prepare the ingredients beforehand so the work goes smoothly 🍜🌱
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Cut the tofu. Cut the tofu into roughly 2×2 cm cubes so it browns evenly and stays moist inside.
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Prepare the garlic. Peel the garlic and slice it thinly.
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Sear the tofu and green beans. Heat a large skillet over high heat. Add sesame oil (if you don't have it, use regular vegetable oil), add the tofu and green beans and fry for about 2 minutes so the tofu acquires a light golden color.
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Add the garlic. Add the garlic, reduce the heat to medium and let the mixture cook for another 1–2 minutes so the garlic releases its aroma but doesn't turn bitter.
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Season with soy sauce. Pour in the soy sauce and cook briefly for another 1–2 minutes until the flavors meld nicely and the sauce lightly coats all the ingredients.
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Finish. Divide the finished dish among plates or bowls and sprinkle with sesame seeds 🥣✨
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Serve. Serve 🍽️
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