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Braised Cod with Sautéed Green Beans

A simple and delicate dish of cod and crisp green beans with a delicious buttery sauce.

22 min
Medium

4 min prep · 18 min cook

Braised Cod with Sautéed Green Beans
303 kcal · per serving
Protein 25g Carbs 15g Fat 17g
Ingredients

What you will need

5 items · serves 1
  • Cod 120 g
  • Green Beans 200 g
  • Butter 10 g
  • Shallot 1 pcs
  • Parsley 0.25 pcs

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Method

Steps to cook

9 steps · 18 min cook
  1. Prepare the ingredients. Prepare all the ingredients - we will be cooking with them in a moment 🐟✨

  2. Slice the shallot. Peel the shallot and chop it finely

  3. Chop the parsley. Optionally, chop the parsley finely

  4. Saute the shallot. Melt the butter in a pan and add the shallot, saute over medium heat for about 2-3 minutes, until translucent

  5. Add the green beans. Add the green beans, season with salt and pepper, and cook over medium heat for about 2-3 minutes

  6. Add the cod. Add the cod to the pan

  7. Cover with a lid and cook. Pour in half a cup of water, cover with a lid, and cook over low heat for about 10 minutes, until the fish is cooked through

  8. Remove the fish from the pan. Remove the fish from the pan, briefly reduce the remaining liquid over medium heat for about 2-3 minutes, and add the chopped parsley if desired

  9. Serve. Plate and serve 🐟🍽️✨

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