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Breakfast tortilla wrap with ham and cheese

By chef Gulasch

A quick breakfast wrap filled with ham and cheese. Ideal for mornings when there is no time.

10 min
Easy

6 min prep · 4 min cook

Breakfast tortilla wrap with ham and cheese
526 kcal · per serving
Protein 36g Carbs 35g Fat 24g
Ingredients

What you will need

8 items · serves 1
  • Wheat Tortilla 1 pcs
  • Ham 2 slice
  • Cheese slices 2 slice
  • Eggs 2 pcs
  • Tomatoes 0.5 pcs
  • Salad Mix 0.25 pcs
  • Cucumber 0.25 pcs
  • Yogurt 1 tbsp

Cooking on the go? Open in the Goulash app to send these to your REWE, EDEKA or Knuspr basket.

Method

Steps to cook

8 steps · 4 min cook
  1. Prepare the ingredients. Prepare all the ingredients and lay them out on the work surface - we will cook with them step by step 🌯🍳

  2. Slice the cucumber. Slice the cucumber into thin rounds.

  3. Slice the tomato. Slice the tomato into rounds of similar thickness.

  4. Beat the eggs. In a bowl, beat the eggs, season with salt and pepper so the mixture is evenly seasoned.

  5. Cook the omelet with the tortilla. Heat the oil in a pan over medium heat, pour in the eggs, place the tortilla on top, and fry for about 3-4 minutes until the omelet sets and bonds with the tortilla.

  6. Cut the tortilla. Transfer the finished omelet with the tortilla to a cutting board and make one cut from the edge toward the center.

  7. Fill the tortilla. Spread with yogurt and layer the lettuce leaves with cucumber, tomato, cheese, and ham on the individual sections.

  8. Wrap and serve. Fold into a triangle and serve immediately 🌯✨

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