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Broccoli Steak with Hummus

By chef Gulasch

Vegetarian broccoli steak with hummus and herb salsa.

14 min
Easy

4 min prep · 10 min cook

Broccoli Steak with Hummus
283 kcal · per serving
Protein 12g Carbs 24g Fat 15g
Ingredients

What you will need

6 items · serves 1
  • Broccoli 0.5 pcs
  • Hummus 100 g
  • Garlic 1 clove
  • Lemon 0.25 pcs
  • Capers 0.5 tbsp
  • Parsley 0.25 pcs

Cooking on the go? Open in the Goulash app to send these to your REWE, EDEKA or Knuspr basket.

Method

Steps to cook

6 steps · 10 min cook

  1. Prepare the ingredients. Prepare all the ingredients - we will be cooking with them in a moment 🥦✨

  2. Slice the broccoli. Cut the broccoli into thicker slices - "steaks"

  3. Chop the parsley. Optionally, finely chop the parsley

  4. Pan-fry the broccoli. In a pan with a little oil, fry the broccoli over medium heat for about 3-4 minutes on each side, add the garlic, season with salt and pepper

  5. Add the capers, lemon, and water. Add the capers, drizzle with lemon juice, add a little water, cover, and simmer over low heat for about 5-7 minutes, until the broccoli softens

  6. Serve. Serve with hummus 🥦🍽️✨

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