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Bulgur Bowl with Chicken, Avocado and Salad

By chef Leonhard Wenzel

A balanced bowl with bulgur, chicken and fresh vegetables. A great choice for a light lunch.

21 min
Medium

4 min prep · 17 min cook

Bulgur Bowl with Chicken, Avocado and Salad
717 kcal · per serving
Protein 49g Carbs 59g Fat 29g
Ingredients

What you will need

6 items · serves 1
  • Chicken Breast 0.5 pcs
  • Bulgur 80 g
  • Avocado 0.5 pcs
  • Greek Yogurt 50 g
  • Salad Mix 0.5 pcs
  • Vegetable oil 0.25 tbsp

Cooking on the go? Open in the Goulash app to send these to your REWE, EDEKA or Knuspr basket.

Method

Steps to cook

6 steps · 17 min cook

  1. Prepare ingredients. Prepare the ingredients; these ingredients will make today's dish 🥗✨

  2. Cook the bulgur. Cook the bulgur in salted water according to the package instructions, usually about 10–15 minutes over medium heat.

  3. Slice the avocado. Slice the avocado.

  4. Prepare the chicken. Cut the chicken breast into thin slices, season with salt and pepper.

  5. Sear the meat. In a heated pan with oil, pan-fry the chicken over medium heat for about 4–5 minutes until golden.

  6. Serve. Serve the bulgur, chicken, salad and avocado slices, add a tablespoon of Greek yogurt and drizzle with olive oil 🥗✨

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