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Burger with Tofu and Guacamole

By chef Gulasch

Vegetarian burger with tofu and creamy guacamole - a nutritious, lighter alternative to the classic burger

14 min
Easy

6 min prep · 8 min cook

Burger with Tofu and Guacamole
665 kcal · per serving
Protein 32g Carbs 59g Fat 28g
Ingredients

What you will need

8 items · serves 1
  • Tofu 1 pcs
  • Burger Buns 1 pcs
  • Avocado 0.5 pcs
  • Red Onion 0.5 pcs
  • Tomatoes 0.5 pcs
  • Garlic 0.5 clove
  • Ground Paprika 0.5 tsp
  • Coriander 0.25 pcs

Cooking on the go? Open in the Goulash app to send these to your REWE, EDEKA or Knuspr basket.

Method

Steps to cook

8 steps · 8 min cook

  1. Prepare the ingredients. Prepare all the ingredients - we'll be cooking with them in a moment 🍔🥑✨

  2. Chop the onion and garlic. Peel the onion and garlic and chop them into small pieces

  3. Prepare the avocado base. Peel and mash the avocado, season with salt and pepper, and mix with the onion and garlic

  4. Season the tofu. Cut the tofu in half and season with paprika and salt

  5. Fry the tofu. Pan-fry the tofu over medium heat for about 3 minutes on each side until golden brown

  6. Toast the buns. Cut the buns in half and toast them in a pan over medium heat for about 1-2 minutes until golden brown

  7. Add the coriander and tomatoes. Optionally chop the coriander, add it to the avocado, and slice the tomatoes

  8. Assemble the burger. Assemble the burger - spread the bun with the avocado mixture, add the tofu and tomatoes, and serve 🍽️✨

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