Cauliflower Steak with Sautéed Vegetables
By chef Franco Luise
Vegetarian cauliflower steak with pepper salsa and yogurt
- 20 min
- total
- Easy
- level
4 min prep · 16 min cook
What you will need
-
Cauliflower 0.5 pcs -
Chickpeas 0.5 pcs -
Tomatoes 1 pcs -
Bell Pepper 0.5 pcs
-
Greek Yogurt 70 g -
Garlic 2 clove -
Fresh chilli 0.5 pcs -
Ground Paprika 0.5 tsp
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Steps to cook
-
Prepare the ingredients. Prepare all the ingredients - we will be cooking with them in a moment 👩🍳✨
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Cut the cauliflower. Clean the cauliflower and cut it into thicker slices in the shape of 'steaks'
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Cut the tomato. Cut the tomato into small cubes
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Cut the pepper. Clean the pepper and cut it into small cubes
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Sear the cauliflower in a pan. Add olive oil and garlic to a pan, add the cauliflower and sear over medium heat for about 2-3 minutes
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Add the tomato, chili, and pepper. Add the tomato, pepper, and the whole chili pepper, turn the cauliflower over, sear over medium heat for about 3-4 minutes, season with paprika, cover, and cook over low heat for another about 5 minutes
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Blend the chickpeas. Put the chickpeas in a blender, add a little water and olive oil, and blend
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Add the yogurt. Add Greek yogurt to the mixture, salt, and blend until smooth
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Remove the cauliflower steak from the pan. Carefully remove the cauliflower from the pan, add a little water, and let it simmer over low heat for about 2-3 minutes
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Serve. Spread the chickpea mixture on a plate, add the cauliflower, and top with the vegetables 🍽️✨
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