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Cauliflower Steak with Sautéed Vegetables

Vegetarian cauliflower steak with pepper salsa and yogurt

20 min
Easy

4 min prep · 16 min cook

Cauliflower Steak with Sautéed Vegetables
298 kcal · per serving
Protein 18g Carbs 35g Fat 8g
Ingredients

What you will need

8 items · serves 1
  • Cauliflower 0.5 pcs
  • Chickpeas 0.5 pcs
  • Tomatoes 1 pcs
  • Bell Pepper 0.5 pcs
  • Greek Yogurt 70 g
  • Garlic 2 clove
  • Fresh chilli 0.5 pcs
  • Ground Paprika 0.5 tsp

Cooking on the go? Open in the Goulash app to send these to your REWE, EDEKA or Knuspr basket.

Method

Steps to cook

10 steps · 16 min cook
  1. Prepare the ingredients. Prepare all the ingredients - we will be cooking with them in a moment 👩‍🍳✨

  2. Cut the cauliflower. Clean the cauliflower and cut it into thicker slices in the shape of 'steaks'

  3. Cut the tomato. Cut the tomato into small cubes

  4. Cut the pepper. Clean the pepper and cut it into small cubes

  5. Sear the cauliflower in a pan. Add olive oil and garlic to a pan, add the cauliflower and sear over medium heat for about 2-3 minutes

  6. Add the tomato, chili, and pepper. Add the tomato, pepper, and the whole chili pepper, turn the cauliflower over, sear over medium heat for about 3-4 minutes, season with paprika, cover, and cook over low heat for another about 5 minutes

  7. Blend the chickpeas. Put the chickpeas in a blender, add a little water and olive oil, and blend

  8. Add the yogurt. Add Greek yogurt to the mixture, salt, and blend until smooth

  9. Remove the cauliflower steak from the pan. Carefully remove the cauliflower from the pan, add a little water, and let it simmer over low heat for about 2-3 minutes

  10. Serve. Spread the chickpea mixture on a plate, add the cauliflower, and top with the vegetables 🍽️✨

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