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Cauliflower Steak with Vinaigrette and Salad

By chef Franco Luise

This cauliflower steak with vinaigrette is a light and tasty vegetarian dish that works great as a main course or side dish. Crispy almond flakes and a fresh mixed salad give the dish perfect texture and flavor.

28 min
Easy

3 min prep · 25 min cook

Cauliflower Steak with Vinaigrette and Salad
280 kcal · per serving
Protein 10g Carbs 18g Fat 17g
Ingredients

What you will need

5 items · serves 1
  • Cauliflower 0.5 pcs
  • Salad Mix 0.5 pcs
  • Wine Vinegar 40 ml
  • Olive Oil 0.5 tbsp
  • Almond flakes 20 g

Cooking on the go? Open in the Goulash app to send these to your REWE, EDEKA or Knuspr basket.

Method

Steps to cook

7 steps · 25 min cook

  1. Prepare the ingredients. Prepare all the ingredients and lay them out on the work surface - we will be cooking with them in a moment 🥦🥗✨

  2. Slice the cauliflower. Slice the cauliflower into thicker slices (steaks)

  3. Pan-fry the cauliflower. Heat olive oil in a frying pan, add the cauliflower slices, and fry over medium heat for about 5 minutes until golden

  4. Add vinegar and water. Add the water and vinegar to the pan, season with salt and pepper, cover with a lid, and cook over medium heat for about 5 minutes

  5. Pan-fry the cauliflower on both sides. Remove the lid and fry the cauliflower on both sides over medium heat for another about 10 minutes, until tender and golden

  6. Add the almond flakes. Add the almond flakes to the pan and fry them with the cauliflower over medium heat for about 2-3 minutes until golden

  7. Serve. Serve the cauliflower steak with mixed salad, garnish with bell pepper, and serve 🍽️✨

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