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Chicken in a creamy protein sauce with potatoes

Chicken in a delicate creamy sauce rich in protein, served with boiled potatoes. A simple and balanced lunch.

19 min
Medium

4 min prep · 15 min cook

Chicken in a creamy protein sauce with potatoes
552 kcal · per serving
Protein 61g Carbs 39g Fat 15g
Ingredients

What you will need

8 items · serves 1
  • Chicken Breast 1 pcs
  • Potatoes 200 g
  • Cooking cream 50 ml
  • White Beans 0.25 pcs
  • Onion 0.25 pcs
  • Mustard 0.5 tbsp
  • Vegetable oil 0.5 tbsp
  • Parsley 0.25 pcs

Cooking on the go? Open in the Goulash app to send these to your REWE, EDEKA or Knuspr basket.

Method

Steps to cook

12 steps · 15 min cook
  1. Prepare the ingredients. This is what will be on your plate - a creamy bean sauce with chicken and boiled potatoes, prepare the ingredients in advance so the work goes smoothly 🍗🥔🔥

  2. Cook the potatoes. Peel the potatoes, cut them into smaller pieces, and cook in salted water for about 15 minutes until tender.

  3. Chop the onion. Cut the onion into small dice.

  4. Chop the parsley. Optionally, finely chop the parsley.

  5. Prepare the chicken. Cut the chicken breasts into strips, season with salt and pepper.

  6. Sear the chicken. Heat a little oil in a saucepan or deep pan and quickly sauté the chicken for about 3 minutes to sear it, then set aside.

  7. Sauté the onion. Add the onion to the same pan, lightly salt it, and sauté for about 1-2 minutes until it begins to soften.

  8. Add the mustard. Add the mustard and briefly sauté for about 1 minute.

  9. Add the cream and beans. Pour in the cream and a little water, add the beans, and cook for about 5 minutes to let the flavors combine.

  10. Blend the sauce and finish cooking the chicken. Blend the sauce until smooth, return the chicken to it, and cook for a few more minutes.

  11. Add the parsley. Finally, optionally stir in the chopped parsley.

  12. Serve. Serve with boiled potatoes 🍽️✨

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