Chicken in a creamy protein sauce with potatoes
By chef Leonhard Wenzel
Chicken in a delicate creamy sauce rich in protein, served with boiled potatoes. A simple and balanced lunch.
- 19 min
- total
- Medium
- level
4 min prep · 15 min cook
What you will need
-
Chicken Breast 1 pcs -
Potatoes 200 g -
Cooking cream 50 ml -
White Beans 0.25 pcs
-
Onion 0.25 pcs -
Mustard 0.5 tbsp -
Vegetable oil 0.5 tbsp -
Parsley 0.25 pcs
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Steps to cook
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Prepare the ingredients. This is what will be on your plate - a creamy bean sauce with chicken and boiled potatoes, prepare the ingredients in advance so the work goes smoothly 🍗🥔🔥
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Cook the potatoes. Peel the potatoes, cut them into smaller pieces, and cook in salted water for about 15 minutes until tender.
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Chop the onion. Cut the onion into small dice.
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Chop the parsley. Optionally, finely chop the parsley.
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Prepare the chicken. Cut the chicken breasts into strips, season with salt and pepper.
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Sear the chicken. Heat a little oil in a saucepan or deep pan and quickly sauté the chicken for about 3 minutes to sear it, then set aside.
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Sauté the onion. Add the onion to the same pan, lightly salt it, and sauté for about 1-2 minutes until it begins to soften.
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Add the mustard. Add the mustard and briefly sauté for about 1 minute.
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Add the cream and beans. Pour in the cream and a little water, add the beans, and cook for about 5 minutes to let the flavors combine.
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Blend the sauce and finish cooking the chicken. Blend the sauce until smooth, return the chicken to it, and cook for a few more minutes.
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Add the parsley. Finally, optionally stir in the chopped parsley.
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Serve. Serve with boiled potatoes 🍽️✨
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