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Chickpea and Bean Goulash

By chef Gulasch

A hearty legume goulash with tomatoes and spices. An ideal warming meatless lunch.

30 min
Medium

7 min prep · 23 min cook

Chickpea and Bean Goulash
268 kcal · per serving
Protein 11g Carbs 48g Fat 3g
Ingredients

What you will need

7 items · serves 1
  • Chickpeas 0.25 pcs
  • Canned Kidney Beans 0.25 pcs
  • Potatoes 100 g
  • Canned Tomatoes 0.25 pcs
  • Zucchini 0.25 pcs
  • Red Onion 0.5 pcs
  • Ground Paprika 0.5 tsp

Cooking on the go? Open in the Goulash app to send these to your REWE, EDEKA or Knuspr basket.

Method

Steps to cook

10 steps · 23 min cook

  1. Prepare the ingredients. Prepare all the ingredients - we will start cooking with them in a moment 🍲✨

  2. Cut the potatoes. Peel the potatoes and cut them into smaller pieces.

  3. Cut the onion. Peel the onion and cut it into strips.

  4. Cut the zucchini. Cut the zucchini into cubes.

  5. Saute the onion. Heat the oil in a skillet or pot, add the onion, season lightly with salt, and saute over medium heat for about 3 minutes until translucent.

  6. Add the potatoes. Add the potatoes, season lightly with salt, and saute for another about 3 minutes.

  7. Add the zucchini and paprika. Add the zucchini and ground paprika and briefly saute for about 1 minute to release the aroma of the spices.

  8. Cook the goulash. Pour in the water, add the tomatoes, and cook for about 15 minutes, until the potatoes are tender.

  9. Add the legumes. Add the red beans and chickpeas and briefly simmer for another about 2-3 minutes.

  10. Serve. Serve 🍽️✨

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