Skip to main content

Cod with Chickpeas and Cucumber Salsa

By chef Gulasch

A healthy and tasty meal full of flavor and protein. Cucumber salsa with fresh cheese, roasted chickpeas, and pan-seared cod fillet. Tip: Before searing the cod fillet, sprinkle it with salt all over, let it sit for 10 minutes, rinse, and pat dry. The fish will be firmer and will lose excess water :)

15 min
Medium

7 min prep Β· 8 min cook

Cod with Chickpeas and Cucumber Salsa
397 kcal Β· per serving
Protein 36g Carbs 29g Fat 14g
Ingredients

What you will need

9 items Β· serves 1
  • Cod 100 g
  • Chickpeas 0.5 pcs
  • Cucumber 0.25 pcs
  • Tomatoes 0.5 pcs
  • Fresh cream cheese 50 g
  • Red Onion 0.5 pcs
  • Lemon 0.5 pcs
  • Garlic 1 clove
  • Parsley 0.25 pcs

Cooking on the go? Open in the Goulash app to send these to your REWE, EDEKA or Knuspr basket.

Method

Steps to cook

11 steps Β· 8 min cook
  1. Prepare the ingredients. Prepare all the ingredients - we will start cooking with them in a moment πŸ‘©β€πŸ³βœ¨

  2. Drain the chickpeas. Drain the chickpeas and save the liquid for the next step (you can also use it as a substitute for egg whites - aquafaba)

  3. Fry the chickpeas in a pan. Fry the drained chickpeas in a pan with a little oil over medium heat for about 3-4 minutes until golden, then set them aside to cool slightly

  4. Dice the cucumber. Dice the cucumber into small cubes and put it in a bowl πŸ₯’

  5. Dice the tomato. Dice the tomato into small cubes and add it to the bowl πŸ…

  6. Dice the garlic and onion. Dice the garlic and onion into small cubes and add them to the bowl πŸ§„πŸ§…

  7. Chop the parsley. Finely chop the parsley and add it to the bowl 🌿

  8. Season the salsa. Season the salsa with olive oil, lemon juice, salt, and pepper and mix πŸ₯—

  9. Mix the chickpeas with fresh cheese. Mix the chickpeas with the fresh cheese and season with lemon, salt, and pepper πŸ§€

  10. Fry the cod. Salt the cod, brush it with oil, and sear it in a heated pan over higher heat for 2-3 minutes on each side until golden, depending on the thickness of the fish 🐟

  11. Serve. Serve the chickpeas, cod, and cucumber-tomato salsa on a plate 🍽️✨

Community

Ratings and comments

No ratings yet
Be the first to review

Be the first to rate this meal. Reviews are added in the Goulash app and shown here read-only.

You might also like

More from this category

See all recipes β†’
Mediterranean Steak with Hummus and Salad
Quick7 ingredients

Mediterranean Steak with Hummus and Salad

Try this recipe for a tasty Mediterranean steak that combines a juicy beef steak with a refreshing salad of tomatoes, cucumber and arugula, seasoned with a light hummus. Ideal choice for a healthy and quick lunch or dinner.

579 kcal8 min
Sandwich with Hummus and Chicken
Quick8 ingredients

Sandwich with Hummus and Chicken

Enjoy a unique symbiosis of flavors in our sandwich with hummus and slices of chicken, accompanied by refreshing arugula and juicy red onion.

580 kcal14 min
Caesar Salad with Croutons
Quick7 ingredients

Caesar Salad with Croutons

Brighten your day with one of the classics of world cuisine. Caesar salad, which nowadays almost everyone knows. A mayonnaise-based dressing with the aroma of anchovies, garlic and Parmesan.

251 kcal15 min