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Cottage Cheese Wrap with Ham and Tomatoes

By chef Gulasch

A light wrap with cottage cheese, ham, and fresh vegetables. Great as a quick and healthy snack.

27 min
Medium

7 min prep · 20 min cook

Cottage Cheese Wrap with Ham and Tomatoes
556 kcal · per serving
Protein 50g Carbs 10g Fat 33g
Ingredients

What you will need

9 items · serves 1
  • Cottage Cheese 100 g
  • Ham 2 slice
  • Eggs 3 pcs
  • Tomatoes 0.5 pcs
  • Grated cheese 25 g
  • Fresh cream cheese 25 g
  • Salad Mix 0.25 pcs
  • Basil Pesto 0.5 tbsp
  • Provensal herbs 0.5 tsp

Cooking on the go? Open in the Goulash app to send these to your REWE, EDEKA or Knuspr basket.

Method

Steps to cook

8 steps · 20 min cook

  1. Prepare the ingredients. Prepare all the ingredients - we will cook with them in a moment 🥚🧀✨

  2. Blend the cottage cheese and eggs. Blend the cottage cheese together with the eggs until smooth

  3. Season and pour onto a baking sheet. Pour the mixture onto a baking sheet lined with baking paper and season with spices

  4. Sprinkle and bake. Sprinkle with grated cheese and bake in a preheated oven at 180 C for about 20 minutes, until the surface is golden brown

  5. Cook the eggs. Place the eggs in boiling salted water over medium heat and cook for about 10 minutes until hard-boiled

  6. Slice the tomato. Slice the tomato

  7. Spread the base. After baking, spread the base with cream cheese and pesto

  8. Top to taste. Top to taste - for example with lettuce, ham, tomato, and a hard-boiled egg 🍽️✨

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