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Creamy Pumpkin Soup

By chef Gulasch

Enjoy a delicious autumn creamy soup made from pumpkin and scented with thyme. It will warm you up and delight your palate.

45 min
Easy

14 min prep · 31 min cook

Creamy Pumpkin Soup
453 kcal · per serving
Protein 5g Carbs 28g Fat 37g
Ingredients

What you will need

6 items · serves 1
  • Pumpkin 200 g
  • Double Cream 100 ml
  • Shallot 1 pcs
  • Garlic 1 clove
  • Thyme 0.25 pcs
  • Olive Oil 0.5 tbsp

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Method

Steps to cook

14 steps · 31 min cook
  1. Prepare the ingredients. Get all the ingredients ready so you have everything at hand - let's cook! 🎃🍲✨

  2. Cut off the top of the pumpkin. Cut off the top of the pumpkin

  3. Remove the seeds. Optional: if you want to serve the soup directly in the pumpkin, scoop out all the seeds; otherwise cut the pumpkin in half and scoop it out

  4. Scoop out the inside of the pumpkin. Optional: if you want to serve the soup directly in the pumpkin, scoop out the flesh so as not to damage the skin; otherwise cut the pumpkin into smaller pieces

  5. Chop the garlic. Peel the garlic and chop it finely

  6. Chop the shallot. Peel the shallot and dice it

  7. Saute the shallot. In oil, saute the shallot over medium heat for about 2-3 minutes, until translucent

  8. Add the thyme. Add the thyme and briefly saute over medium heat for about 1 minute

  9. Add the garlic. Add the garlic and briefly saute again over medium heat for about 1 minute

  10. Add the pumpkin. Add the pumpkin to the pot and saute over medium heat for about 3 minutes

  11. Add water. Add water and cook over medium heat for about 10-15 minutes, until the pumpkin is tender

  12. Blend the soup. Blend the soup until smooth, pour in the cream, salt to taste, and stir

  13. Simmer. Let it simmer briefly over low heat for about 1 minute

  14. Serve. For serving, use the scooped-out pumpkin as a bowl, or you can cut it up and use it for another serving of soup 🍽️✨

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