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Egg-and-Cheese Wrap

By chef Gulasch

A light egg and cheese wrap without flour is a great low-carb alternative to classic tortillas. It combines melted mozzarella, juicy eggs, dried ham, romaine lettuce, and fresh cheese into one filling roll. Ideal as a quick lunch or light dinner in under 10 minutes.

11 min
Medium

6 min prep · 5 min cook

Egg-and-Cheese Wrap
471 kcal · per serving
Protein 39g Carbs 5g Fat 31g
Ingredients

What you will need

5 items · serves 1
  • Eggs 2 pcs
  • Grated cheese 50 g
  • Dried ham 2 slice
  • Fresh cream cheese 50 g
  • Roman Lettuce 0.25 pcs

Cooking on the go? Open in the Goulash app to send these to your REWE, EDEKA or Knuspr basket.

Method

Steps to cook

7 steps · 5 min cook
  1. Prepare the ingredients. Prepare all the ingredients and lay them out on the work surface - we will be cooking with them in a moment 🧀🍳✨

  2. Whisk the eggs. Whisk the eggs with salt and pepper until smooth

  3. Fry the mozzarella. Heat the grated mozzarella in a pan over medium heat until it melts and starts to turn lightly golden

  4. Bake the eggs. Once the mozzarella is melted, pour in the eggs and cook over medium heat on both sides for about 2-3 minutes

  5. Cut the flatbread. Cut the flatbread halfway through and spread it with fresh cheese

  6. Add the filling. Add the lettuce and ham

  7. Serve. Wrap and serve on a plate, or eat directly by hand 🍽️✨

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