Egg-and-Cheese Wrap
By chef Gulasch
A light egg and cheese wrap without flour is a great low-carb alternative to classic tortillas. It combines melted mozzarella, juicy eggs, dried ham, romaine lettuce, and fresh cheese into one filling roll. Ideal as a quick lunch or light dinner in under 10 minutes.
- 11 min
- total
- Medium
- level
6 min prep · 5 min cook
What you will need
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Eggs 2 pcs -
Grated cheese 50 g -
Dried ham 2 slice
-
Fresh cream cheese 50 g -
Roman Lettuce 0.25 pcs
Cooking on the go? Open in the Goulash app to send these to your REWE, EDEKA or Knuspr basket.
Steps to cook
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Prepare the ingredients. Prepare all the ingredients and lay them out on the work surface - we will be cooking with them in a moment 🧀🍳✨
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Whisk the eggs. Whisk the eggs with salt and pepper until smooth
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Fry the mozzarella. Heat the grated mozzarella in a pan over medium heat until it melts and starts to turn lightly golden
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Bake the eggs. Once the mozzarella is melted, pour in the eggs and cook over medium heat on both sides for about 2-3 minutes
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Cut the flatbread. Cut the flatbread halfway through and spread it with fresh cheese
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Add the filling. Add the lettuce and ham
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Serve. Wrap and serve on a plate, or eat directly by hand 🍽️✨
Ratings and comments
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Continue in the Goulash App
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