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Falafel Bowl with Salad and Mint Dip

By chef Gulasch

A vegetable bowl inspired by the Middle East. Bowls of fresh vegetables with falafel and salad.

13 min
Medium

9 min prep · 4 min cook

Falafel Bowl with Salad and Mint Dip
423 kcal · per serving
Protein 18g Carbs 57g Fat 12g
Ingredients

What you will need

9 items · serves 1
  • Chickpeas 0.5 pcs
  • Yogurt 75 g
  • Salad Mix 0.25 pcs
  • Cherry Tomatoes 75 g
  • Cucumber 0.5 pcs
  • Mint 0.25 pcs
  • Garlic 0.5 tsp
  • Cumin 0.5 tsp
  • Rice flour 1 tbsp

Cooking on the go? Open in the Goulash app to send these to your REWE, EDEKA or Knuspr basket.

Method

Steps to cook

9 steps · 4 min cook

  1. Prepare the ingredients. Prepare all the ingredients - we will be cooking with them in a moment 👩‍🍳✨

  2. Finely chop the chickpeas. Finely chop the chickpeas

  3. Mix the ingredients and shape the falafel. Mix the chickpeas with rice flour, cumin, and grated garlic and shape into falafel

  4. Deep-fry the falafel in oil. Fry the falafel in a deep layer of oil over medium heat for about 2-3 minutes on each side until golden brown

  5. Slice the cucumber. Slice the cucumber

  6. Halve the cherry tomatoes. Halve the cherry tomatoes

  7. Finely chop the mint. Finely chop the mint

  8. Mix the mint with yogurt and salt. Mix the mint with yogurt and salt

  9. Serve. Serve everything in a bowl 🍽️✨

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