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Fiber-Rich Snack Box

By chef Gulasch

Rye bread with hummus, pear, and vegetables (cucumber, kohlrabi, cherry tomatoes). A colorful and healthy snack box that supports digestion and keeps you full all morning.

8 min
Easy

8 min prep

Fiber-Rich Snack Box
368 kcal · per serving
Protein 11g Carbs 58g Fat 10g
Ingredients

What you will need

6 items · serves 1
  • Hummus 50 g
  • Rye bread 1 pcs
  • Pear 1 pcs
  • Cucumber 0.25 pcs
  • Bell Pepper 0.25 pcs
  • Kohlrabi 0.25 pcs

Cooking on the go? Open in the Goulash app to send these to your REWE, EDEKA or Knuspr basket.

Method

Steps to cook

6 steps

  1. Prepare the ingredients. Prepare all the ingredients - you will use them to make the snack 🥕🥒✨

  2. Cut the kohlrabi. Peel the kohlrabi and cut it into strips

  3. Cut the cucumber. Cut the cucumber into strips

  4. Cut the pepper. Cut the peppers into strips

  5. Slice the bread. Slice the rye bread

  6. Serve in a box. Place everything in the box, add the hummus and pear, and serve 🍽️✨

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