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Fish Fingers with Boiled Potatoes and Spinach Dip

By chef Gulasch

Crispy fish fingers with boiled potatoes, accompanied by a creamy spinach dip with sour cream. A nutritious and delicious combination.

20 min
Easy

5 min prep · 15 min cook

Fish Fingers with Boiled Potatoes and Spinach Dip
540 kcal · per serving
Protein 25g Carbs 49g Fat 24g
Ingredients

What you will need

5 items · serves 1
  • Fish fingers 5 pcs
  • Potatoes 150 g
  • Fresh Spinach 0.25 pcs
  • Sour Cream 50 g
  • Garlic 0.5 clove

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Method

Steps to cook

8 steps · 15 min cook
  1. Prepare the ingredients. Prepare all the ingredients and preheat the oven to 200 C - we will be cooking from them in a moment 🐟✨

  2. Cut the potatoes. Peel the potatoes and cut them into smaller pieces

  3. Boil the potatoes. Put the potatoes in salted water and boil over medium heat for about 15 minutes, until tender

  4. Bake the fish fingers. Arrange the fish fingers on a baking tray and bake in the oven according to the package instructions at 200 C for about 15 minutes until golden brown

  5. Saute the garlic. Heat the oil in a pan and add the pressed garlic, heat over low heat for about 1 minute until fragrant

  6. Add the spinach. Add the spinach, salt it, and let it wilt over medium heat until it loses volume, then let it cool slightly

  7. Prepare the spinach mixture. Place the spinach in a bowl, add the sour cream, and season with pepper and olive oil, and salt if needed

  8. Serve. Serve with boiled potatoes and baked fish fingers 🐟🍽️✨

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