Skip to main content

Fish Fingers with Mashed Potatoes and Salad

By chef Gulasch

A favorite children's fish dish. This time, however, forget about frozen convenience foods! You will make your little ones fish fingers from fresh cod with creamy mashed potatoes.

33 min
Medium

8 min prep · 25 min cook

Fish Fingers with Mashed Potatoes and Salad
593 kcal · per serving
Protein 32g Carbs 43g Fat 30g
Ingredients

What you will need

8 items · serves 1
  • Cod 100 g
  • Potatoes 150 g
  • Salad Mix 0.25 pcs
  • Breadcrumbs 2 tbsp
  • Eggs 0.5 pcs
  • Milk 50 ml
  • Butter 20 g
  • Plain Flour 1 tbsp

Cooking on the go? Open in the Goulash app to send these to your REWE, EDEKA or Knuspr basket.

Method

Steps to cook

10 steps · 25 min cook
  1. Prepare the ingredients. Prepare all the ingredients - we will start cooking with them in a moment 🐟✨

  2. Cut the potatoes. Peel the potatoes and cut them into smaller pieces

  3. Cook the potatoes. Put the potatoes to cook in salted water and simmer over low heat for about 15-20 minutes, until tender

  4. Cut the fish. Cut the fish into strips

  5. Coat the fish in a breading. Season the pieces of fish with salt and coat them one by one in flour, egg, and breadcrumbs

  6. Fry the fish. Fry the fish in a pan in a sufficient amount of oil over medium to high heat for about 3 minutes on each side, until golden and crispy (or deep-fry until golden brown)

  7. Pass the potatoes through a sieve. Drain the cooked potatoes and pass them through a sieve (or use a food processor, not a blender)

  8. Mix the mashed potatoes. Add butter, milk, and salt and beat into a smooth mash with a whisk, wooden spoon, or in a food processor

  9. Season the salad. Season the salad with olive oil, salt, and pepper and mix

  10. Serve. Serve the fish fingers with mashed potatoes and salad 🐟🥔✨

Community

Ratings and comments

No ratings yet
Be the first to review

Be the first to rate this meal. Reviews are added in the Goulash app and shown here read-only.

You might also like

More from this category

See all recipes →
Sandwich with Roasted Peppers, Feta and Hummus
Mains6 ingredients

Sandwich with Roasted Peppers, Feta and Hummus

Try this tasty sandwich combining sweet red peppers, creamy hummus and delicious feta with refreshing lettuce leaves in crispy toast bread.

565 kcal25 min
Potato Dumpings with Bacon and Sour Cream
Mains6 ingredients

Potato Dumpings with Bacon and Sour Cream

A classic Slavic dish with bacon and sour cream that combines tender potato dumplings, crispy bacon and refreshing sour cream, creating a tasty and hearty dish.

363 kcal23 min
Pasta with Mussels
Mains9 ingredients

Pasta with Mussels

This delicious dish combines succulent mussels, fresh cherry tomatoes and aromatic garlic with pasta. All served with lemon juice and fresh parsley. An ideal choice for a quick and tasty lunch or dinner that will appeal to your whole family.

696 kcal30 min

Continue in the Goulash App

Scan the QR code with your phone to open this in the Goulash app, or download it below.

Welcome to gulasch-app.de

  • Measure audience engagement and site statistics to understand how our services are used and enhance their quality
  • Store and/or access information on a device
More information

Your personal data will be processed and information from your device (cookies, unique identifiers, and other device data) may be stored by, accessed by, and used by this site and its measurement partners. Select "More options" to see details and manage your choices. You can withdraw your consent at any time. Learn more in our Cookie Policy.