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Fish Fingers with Mashed Potatoes and Salad

By chef Gulasch

A favorite children's fish dish. This time, however, forget about frozen convenience foods! You will make your little ones fish fingers from fresh cod with creamy mashed potatoes.

33 min
Medium

8 min prep · 25 min cook

Fish Fingers with Mashed Potatoes and Salad
593 kcal · per serving
Protein 32g Carbs 43g Fat 30g
Ingredients

What you will need

8 items · serves 1
  • Cod 100 g
  • Potatoes 150 g
  • Salad Mix 0.25 pcs
  • Breadcrumbs 2 tbsp
  • Eggs 0.5 pcs
  • Milk 50 ml
  • Butter 20 g
  • Plain Flour 1 tbsp

Cooking on the go? Open in the Goulash app to send these to your REWE, EDEKA or Knuspr basket.

Method

Steps to cook

10 steps · 25 min cook
  1. Prepare the ingredients. Prepare all the ingredients - we will start cooking with them in a moment 🐟✨

  2. Cut the potatoes. Peel the potatoes and cut them into smaller pieces

  3. Cook the potatoes. Put the potatoes to cook in salted water and simmer over low heat for about 15-20 minutes, until tender

  4. Cut the fish. Cut the fish into strips

  5. Coat the fish in a breading. Season the pieces of fish with salt and coat them one by one in flour, egg, and breadcrumbs

  6. Fry the fish. Fry the fish in a pan in a sufficient amount of oil over medium to high heat for about 3 minutes on each side, until golden and crispy (or deep-fry until golden brown)

  7. Pass the potatoes through a sieve. Drain the cooked potatoes and pass them through a sieve (or use a food processor, not a blender)

  8. Mix the mashed potatoes. Add butter, milk, and salt and beat into a smooth mash with a whisk, wooden spoon, or in a food processor

  9. Season the salad. Season the salad with olive oil, salt, and pepper and mix

  10. Serve. Serve the fish fingers with mashed potatoes and salad 🐟🥔✨

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