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Fish with Peas, Carrots and Spinach in Broth

By chef Gulasch

A light fish fillet with colorful vegetables - peas, carrots, and spinach - served in broth, is excellent as a healthy lunch or a light dinner. A quick and nourishing solution for a busy day.

21 min
Medium

4 min prep · 17 min cook

Fish with Peas, Carrots and Spinach in Broth
147 kcal · per serving
Protein 18g Carbs 12g Fat 2g
Ingredients

What you will need

6 items · serves 1
  • Fish fillet 100 g
  • Green Peas 50 g
  • Carrot 0.5 pcs
  • Fresh Spinach 0.25 pcs
  • Vegetable bouillon 0.25 pcs
  • Garlic 1 clove

Cooking on the go? Open in the Goulash app to send these to your REWE, EDEKA or Knuspr basket.

Method

Steps to cook

8 steps · 17 min cook
  1. Prepare the ingredients. Prepare all the ingredients - we'll be cooking with them in a moment 🐟🥕✨

  2. Slice the carrots. Peel the carrots and cut them into rounds

  3. Slice the garlic. Cut the garlic into thin slices

  4. Saute the carrots with garlic. Heat a little oil in a saucepan, add the garlic, and briefly saute it over medium heat for about 1 minute, then add the carrots and saute for another 2-3 minutes

  5. Cook the broth. Pour in the bouillon mixed with water (or use stock if you have it) and cook over higher heat for about 5 minutes so the liquid reduces slightly and the flavor intensifies

  6. Pan-fry the fish. Pan-fry the salted fish fillet in a little oil over medium to high heat until golden brown, about 3-4 minutes on each side

  7. Add the peas and spinach. Add the peas and spinach to the mixture, season with salt, and do not cook any further

  8. Serve on a plate. Ladle the mixture into a deep plate and place the pan-fried fish on top 🍽️✨

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