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Fit avocado toast with egg

By chef Gulasch

Crispy toast with creamy avocado and egg. A balanced breakfast or light lunch full of energy.

10 min
Easy

7 min prep Β· 3 min cook

Fit avocado toast with egg
364 kcal Β· per serving
Protein 10g Carbs 18g Fat 25g
Ingredients

What you will need

4 items Β· serves 1
  • Avocado 1 pcs
  • Eggs 1 pcs
  • Toast Bread 1 slice
  • Olive Oil 0.5 tbsp

Cooking on the go? Open in the Goulash app to send these to your REWE, EDEKA or Knuspr basket.

Method

Steps to cook

7 steps Β· 3 min cook

  1. Prepare ingredients. This is what you'll have on the plate – a simple and pretty breakfast made from a few ingredients, prepare the ingredients in advance so the work goes smoothly 🍞πŸ₯‘

  2. Toast the bread. Toast until golden and crispy, ideally in a toaster or dry in a pan. Otherwise about 1-2 minutes on medium heat per side

  3. Fry the egg. Heat a few drops of oil in a pan, carefully add the egg and fry for about 4-5 minutes, until the white sets and the yolk remains to your liking.

  4. Slice the avocado. Cut the avocado, remove the pit, scoop it out with a spoon and slice into thin slices. To be able to shape it, you must cut it into very thin slices

  5. Shape the avocado. Arrange the avocado slices into a heart shape, if you can

  6. Assemble the plate. Place the toast, egg and avocado on a plate.

  7. Serve. Salt, pepper, drizzle with a little olive oil and optionally sprinkle with herbs and seeds if you have them, then serve immediately πŸ’šπŸ³

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