Fit Balls
By chef Gulasch
Note: 1 serving is about 5 balls. A modern version of Christmas cookies with a minimum of sugar. It is made of dried dates, prunes, walnuts, almonds, and coconut. If you would like to make a vegan version, replace the honey with any syrup.
- 12 min
- total
- Easy
- level
12 min prep
What you will need
-
Dates 50 g -
Dried prunes 25 g -
Walnuts 15 g -
Almonds 10 g
-
Coconut grated 25 g -
Honey 0.5 tbsp -
Cocoa 0.5 tbsp -
Olive Oil 0.5 tbsp
Cooking on the go? Open in the Goulash app to send these to your REWE, EDEKA or Knuspr basket.
Steps to cook
-
Prepare the ingredients. Prepare the ingredients - today's sweet treat will be made from these ingredients 🥥✨
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Crush the nuts. Crush the walnuts and almonds in a bag into smaller pieces, or briefly pulse them in a blender
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Chop the dates and prunes. Finely chop the dates and dried prunes until a sticky mass forms, or blend into a puree
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Mix everything together. In a bowl, mix the nuts, prunes, dates, honey, cocoa, olive oil (you can replace it with another) and half of the coconut to form a compact mixture suitable for shaping
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Coat the balls. Shape small balls from the mixture and coat them in the remaining coconut
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Serve. Serve and better hide them from the children 🥥🍽️✨
Ratings and comments
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