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Fit zucchini pancakes with rolled oats

By chef Gulasch

Baked pancakes made from zucchini and rolled oats. A lighter version of the classic, ideal for lunch or a snack.

15 min
Easy

9 min prep · 6 min cook

Fit zucchini pancakes with rolled oats
451 kcal · per serving
Protein 30g Carbs 35g Fat 20g
Ingredients

What you will need

6 items · serves 1
  • Zucchini 0.5 pcs
  • Oat flakes 50 g
  • Eggs 1 pcs
  • Mozzarella 0.5 pcs
  • Yogurt 35 g
  • Parsley 0.25 pcs

Cooking on the go? Open in the Goulash app to send these to your REWE, EDEKA or Knuspr basket.

Method

Steps to cook

9 steps · 6 min cook
  1. Prepare the ingredients. This is what awaits on your plate – crispy zucchini pancakes with a yogurt dip, prepare the ingredients beforehand so the work flows smoothly 🥒🔥

  2. Prepare the zucchini. Coarsely grate the zucchini, salt it, let it release water for a while, then squeeze it thoroughly and set aside.

  3. Grate the mozzarella. Grate the mozzarella into a bowl.

  4. Combine the mixture. Add the squeezed zucchini, eggs, rolled oats, season to taste and mix everything thoroughly.

  5. Shape the patties. Form smaller patties from the mixture, approximately the same size.

  6. Fry the patties. Heat a little oil in a pan and fry the patties over medium heat for about 3 minutes on each side until golden brown.

  7. Chop the herbs. Finely chop the herbs.

  8. Prepare the dip. Mix the herbs with the yogurt, season with salt and pepper and create the dip.

  9. Serve. Serve the hot patties with the yogurt dip 🍽️✨

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