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Healthy Lunch with Bulgur, Halloumi Cheese and Fresh Vegetables

By chef Gulasch

This healthy lunchbox contains nutritious bulgur, pan-fried halloumi cheese, peppery arugula, refreshing cherry tomatoes and cucumber. A light but satisfying lunch for your workday.

25 min
Easy

5 min prep · 20 min cook

Healthy Lunch with Bulgur, Halloumi Cheese and Fresh Vegetables
573 kcal · per serving
Protein 28g Carbs 58g Fat 24g
Ingredients

What you will need

8 items · serves 1
  • Bulgur 100 g
  • Grill cheese 100 g
  • Cherry Tomatoes 50 g
  • Cucumber 0.25 pcs
  • Onion 0.5 pcs
  • Tomato Paste 0.5 tbsp
  • Arugula / Rocket 0.25 pcs
  • Garlic 1 clove

Cooking on the go? Open in the Goulash app to send these to your REWE, EDEKA or Knuspr basket.

Method

Steps to cook

8 steps · 20 min cook

  1. Prepare the ingredients. Prepare all the ingredients - we will be cooking with them shortly 🧀✨

  2. Dice the onion and garlic. Dice the onion into small cubes and slice the garlic thinly

  3. Cut the vegetables. Cut the cucumber and tomatoes into smaller pieces

  4. Fry the halloumi. Fry the grilling cheese in a pan over medium heat for about 2 minutes on each side until golden brown

  5. Saute the onion with garlic. In the pan where you fried the cheese, saute the onion and garlic over medium heat for about 3 minutes, until translucent

  6. Cook the bulgur with tomato paste. Add the bulgur and saute it over medium heat for about 1 minute, then add the tomato paste and pour in water (about 2x the amount of the bulgur), cover and cook over low heat for about 12 minutes, until softened (according to the instructions)

  7. Mix the salad. Mix the salad and season with olive oil, salt and pepper

  8. Pack into a lunchbox. Serve into a lunchbox, let cool and store in the refrigerator for the next day 🧀🍽️✨

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