Skip to main content

Honey-Mustard Salmon with Potatoes

Juicy salmon in a delicate honey-mustard marinade inspired by Nordic cuisine. A light lunch or dinner full of flavor. Served with boiled potatoes.

25 min
Medium

5 min prep · 20 min cook

Honey-Mustard Salmon with Potatoes
407 kcal · per serving
Protein 27g Carbs 28g Fat 20g
Ingredients

What you will need

8 items · serves 1
  • Salmon 100 g
  • Potatoes 200 g
  • Mustard 1 tsp
  • Honey 1 tsp
  • Fresh Spinach 0.25 pcs
  • Lemon 0.25 pcs
  • Olive Oil 0.5 tbsp
  • Dill 0.25 pcs

Cooking on the go? Open in the Goulash app to send these to your REWE, EDEKA or Knuspr basket.

Method

Steps to cook

10 steps · 20 min cook
  1. Prepare the ingredients. Prepare all the ingredients and preheat the oven to 200 C - we will cook from them step by step 🐟✨

  2. Cook the potatoes. Cook the potatoes in salted water over medium heat for 20-25 minutes until tender.

  3. Prepare the sauce. In a bowl, mix the honey, mustard, and olive oil into a smooth sauce.

  4. Remove the skin. Remove the skin from the salmon.

  5. Chop the dill. Finely chop the dill.

  6. Saute the spinach. Briefly saute the spinach in a pan over medium heat for 2-3 minutes, season with salt and pepper.

  7. Bake the salmon. Place the salmon on a baking sheet lined with parchment paper, brush with the prepared sauce, and bake in the oven at 200 C for about 12-15 minutes, depending on the thickness of the fillet.

  8. Prepare the potatoes. Peel the cooked potatoes, cut them into small pieces, and mash them with a fork; season with salt, pepper, and olive oil.

  9. Season the salmon. Remove the salmon from the oven and sprinkle it with fresh dill.

  10. Serve. Place the potatoes, spinach, and salmon on a plate, garnish with a lemon slice and dill, and serve 🍽️✨

Community

Ratings and comments

No ratings yet
Be the first to review

Be the first to rate this meal. Reviews are added in the Goulash app and shown here read-only.

You might also like

More from this category

See all recipes →
Sandwich with Roasted Peppers, Feta and Hummus
Mains6 ingredients

Sandwich with Roasted Peppers, Feta and Hummus

Try this tasty sandwich combining sweet red peppers, creamy hummus and delicious feta with refreshing lettuce leaves in crispy toast bread.

565 kcal25 min
Potato Dumpings with Bacon and Sour Cream
Mains6 ingredients

Potato Dumpings with Bacon and Sour Cream

A classic Slavic dish with bacon and sour cream that combines tender potato dumplings, crispy bacon and refreshing sour cream, creating a tasty and hearty dish.

363 kcal23 min
Pasta with Mussels
Mains9 ingredients

Pasta with Mussels

This delicious dish combines succulent mussels, fresh cherry tomatoes and aromatic garlic with pasta. All served with lemon juice and fresh parsley. An ideal choice for a quick and tasty lunch or dinner that will appeal to your whole family.

696 kcal30 min