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Italian Bowl With Poached Egg And Chickpea Salad

By chef Franco Luise

The combination of chickpeas, mozzarella, tomatoes, and prosciutto creates a delicious Mediterranean flavor. Finished with an egg and fresh salad for a balanced start to the day.

11 min
Easy

5 min prep · 6 min cook

Italian Bowl With Poached Egg And Chickpea Salad
607 kcal · per serving
Protein 46g Carbs 27g Fat 33g
Ingredients

What you will need

7 items · serves 1
  • Eggs 2 pcs
  • Dried ham 2 slice
  • Chickpeas 0.25 pcs
  • Mozzarella 0.5 pcs
  • Cherry Tomatoes 75 g
  • Salad Mix 0.25 pcs
  • Apple Cider Vinegar 1 tbsp

Cooking on the go? Open in the Goulash app to send these to your REWE, EDEKA or Knuspr basket.

Method

Steps to cook

6 steps · 6 min cook

  1. Prepare the ingredients. Prepare your ingredients; todays meal will be made from these ingredients 🥗✨

  2. Add vinegar & Bring to a boil. Add vinegar to a pot of water and bring to a boil over medium heat

  3. Poach the egg. Prepare a poached egg - crack the egg into a small bowl, create a gentle whirlpool in the boiling water, and carefully slip the egg into it, cook over low to medium heat for about 3-4 minutes, then remove with a slotted spoon

  4. Mix the ingredients. Place the chickpeas, salad mix, mozzarella pieces, and cherry tomatoes in a bowl, drizzle with olive oil, season with salt and pepper, and mix

  5. Season with oil and spices. Drizzle lightly with olive oil again and season with salt and pepper

  6. Serve & Present. Arrange the prosciutto on a plate, place the salad in the center, top with the poached egg, and serve 🍽️✨

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