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Lentil and Chickpea Dhal

By chef Gulasch

Dhal, literally 'legume', is a dish that combines multiple types of pulses. In this case it is red lentils and cooked chickpeas. It is a creamy dish, full of aromatic flavors.

23 min
Easy

5 min prep · 18 min cook

Lentil and Chickpea Dhal
619 kcal · per serving
Protein 28g Carbs 84g Fat 16g
Ingredients

What you will need

7 items · serves 1
  • Red Lentils 75 g
  • Chickpeas 100 g
  • Coconut Milk 75 ml
  • Onion 0.5 pcs
  • Ginger 20 g
  • Garlic 1 clove
  • Curry Spice 1 tsp

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Method

Steps to cook

9 steps · 18 min cook

  1. Prepare the ingredients. Prepare all the ingredients – we'll be cooking with them in a moment 🍛✨

  2. Chop the onion. Finely chop the onion

  3. Chop the garlic. Finely chop the garlic

  4. Chop the ginger. Finely chop the ginger

  5. Sauté the onion. Sauté the onion with the garlic in a pan over medium heat for about 3-4 minutes, until translucent and fragrant

  6. Add the lentils and curry. Add the lentils and curry powder and sauté over medium heat for about 1-2 minutes to release the spices' aroma

  7. Pour in the coconut milk. Pour in the coconut milk and simmer over low heat for about 10-15 minutes, until the lentils are tender; add a little water if needed and reserve some of the coconut milk for finishing

  8. Add the chickpeas. Add the chickpeas and cook over low heat for another 3-5 minutes to let the flavors meld

  9. Serve. Serve with the remaining coconut milk 🍛🥥✨

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