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Lunchbox with Couscous and Meatballs

By chef Gulasch

Delicate couscous with juicy meatballs makes for a balanced and tasty meal. An excellent choice for a quick and filling lunch.

32 min
Medium

10 min prep · 22 min cook

Lunchbox with Couscous and Meatballs
743 kcal · per serving
Protein 55g Carbs 55g Fat 32g
Ingredients

What you will need

8 items · serves 1
  • Beef & Pork Mince 125 g
  • Couscous 100 g
  • Passata 150 g
  • Onion 0.5 pcs
  • Eggs 1 pcs
  • Italian Hard Cheese 1 tbsp
  • Garlic 1 clove
  • Parsley 0.25 pcs

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Method

Steps to cook

10 steps · 22 min cook
  1. Prepare the ingredients. Prepare all the ingredients - we will be cooking with them in a moment 🍲✨

  2. Chop the onion and garlic. Cut the onion and garlic into small dice

  3. Chop the parsley. Optionally, finely chop the parsley

  4. Mix the meat with the cheese and egg. Mix the meat with the egg, optionally with parsley and a little grated cheese, and combine

  5. Shape the balls. Form smaller balls from the mixture and set them aside

  6. Saute the onion and garlic. Heat the oil in a pan, add the onion and garlic, and saute over medium heat for about 3 minutes, until translucent

  7. Fry the balls. Add the meatballs and fry them on all sides over medium heat for about 4 minutes

  8. Cook the sauce. Add the strained tomatoes, add a little water, cover with a lid, and simmer over low heat for about 10 minutes

  9. Prepare the couscous. Prepare the couscous by bringing the water to a boil, adding the couscous, covering, and letting it swell for about 3-5 minutes

  10. Serve with couscous. Serve with couscous and sprinkled with grated cheese, divide into lunchboxes 🍽️✨

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