Lunchbox with Couscous with Koftas and Tzatziki

Name: Lunchbox with Couscous with Koftas and Tzatziki
Prep time: 8 min
Cook time: 13 min
Total time: 21 min
Yield: 1
Ingredients: 125 g Beef & Pork Mince; 80 g Couscous; 0.25 pcs Cucumber; 50 g Sour Cream; 1 clove Garlic; 0.25 pcs Lemon; 0.5 tbsp Olive Oil; 0.5 tsp Oregano; 0.5 tsp Ground Paprika; 0.25 pcs Dill

By chef Gulasch

This lunch box combines fluffy couscous, flavorful koftas and a refreshing tzatziki sauce. A Mediterranean lunch that is tasty and easy to eat.

21 min
total: Medium
level

8 min prep · 13 min cook

722 kcal · per serving

Protein 41g Carbs 58g Fat 34g

Ingredients

What you will need

10 items · serves 1

Beef & Pork Mince 125 g
Couscous 80 g
Cucumber 0.25 pcs
Sour Cream 50 g
Garlic 1 clove

Lemon 0.25 pcs
Olive Oil 0.5 tbsp
Oregano 0.5 tsp
Ground Paprika 0.5 tsp
Dill 0.25 pcs

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Method

Steps to cook

10 steps · 13 min cook

Prepare the ingredients. Prepare all the ingredients - we will be cooking with them in a moment 🥩✨
Pour over the couscous. Pour boiling water over the couscous according to the package instructions (in a 1:2 ratio), season with salt, cover and let stand for about 5 minutes
Mix the meat with the spices. In a bowl, mix the ground meat, smoked paprika, pressed garlic and oregano
Shape the koftas. Shape the mixture into small cylinders - koftas
Fry the koftas. Pan-fry the koftas until golden brown on all sides over medium to higher heat for about 4 minutes on each side
Grate the cucumber. Coarsely grate the cucumber and squeeze out the excess water thoroughly
Chop the dill. Optionally, finely chop the dill and add it to the cucumber
Prepare the tzatziki. Add salt and pepper, sour cream and lemon juice to the cucumber and mix to make tzatziki
Season the couscous. Season the couscous with lemon juice and olive oil
Serve. Serve in a lunch box (if you are planning the meal for the next day, add the tzatziki only when serving) 🥩🍽️✨

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