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Lunchbox with Stewed Sweet Potatoes and Vegetables

By chef Gulasch

A light and nutritious dish full of fiber and vitamins. Great as a healthy lunch or dinner when you need an energy boost without unnecessary heaviness.

24 min
Medium

8 min prep · 16 min cook

Lunchbox with Stewed Sweet Potatoes and Vegetables
331 kcal · per serving
Protein 6g Carbs 37g Fat 17g
Ingredients

What you will need

6 items · serves 1
  • Sweet Potatoes 0.5 pcs
  • Carrot 1 pcs
  • Broccoli 0.25 pcs
  • Bell Pepper 0.5 pcs
  • Zucchini 0.25 pcs
  • Coconut Milk 100 ml

Cooking on the go? Open in the Goulash app to send these to your REWE, EDEKA or Knuspr basket.

Method

Steps to cook

10 steps · 16 min cook
  1. Prepare the ingredients. Prepare all the ingredients - we will be cooking with them shortly 🥦🥕✨

  2. Dice the carrot. Dice the carrot into small cubes

  3. Dice the sweet potato. Peel the sweet potato and dice it into small cubes

  4. Dice the zucchini. Dice the zucchini into small cubes

  5. Cut the broccoli. Separate the broccoli into small florets

  6. Dice the bell pepper. Dice the bell peppers into small cubes

  7. Saute the vegetables. Heat the oil in a pan, add the bell pepper, carrot, and sweet potato, and saute over medium heat for about 5 minutes

  8. Add the zucchini and broccoli. Add the zucchini and broccoli, season with salt, and stir

  9. Add the coconut milk. Pour in the coconut milk, cover with a lid, and cook over medium heat for about 10-15 minutes, until the sweet potato is tender, then season with salt and pepper

  10. Divide and serve. Divide into containers and serve 🍽️✨

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