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Lunchbox with Tuna Salad

By chef Gulasch

Tuna salad in a lunch box with a soft-boiled egg, spicy olives, and creamy hummus. Great for a healthy and energizing lunch.

12 min
Medium

5 min prep · 7 min cook

Lunchbox with Tuna Salad
510 kcal · per serving
Protein 33g Carbs 28g Fat 28g
Ingredients

What you will need

7 items · serves 1
  • Canned Tuna 50 g
  • Eggs 1 pcs
  • Hummus 100 g
  • Chickpeas 0.25 pcs
  • Tomatoes 1 pcs
  • Olives 20 g
  • Arugula / Rocket 0.25 pcs

Cooking on the go? Open in the Goulash app to send these to your REWE, EDEKA or Knuspr basket.

Method

Steps to cook

6 steps · 7 min cook

  1. Prepare the ingredients. Prepare all the ingredients - we will be cooking with them in a moment 🥚✨

  2. Boil the egg. Place the egg in boiling salted water and cook over medium heat for about 6.5 minutes

  3. Dice the tomato. Dice the tomato into small cubes and place in a bowl

  4. Mix the tomatoes and chickpeas. Add the drained chickpeas to the tomatoes and season with olive oil, salt, and pepper

  5. Peel the egg. Peel the egg

  6. Pack into the lunch box. Serve the hummus, arugula, tomatoes with chickpeas, olives, soft-boiled egg, and tuna in the lunch box 🥚🍽️✨

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